• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup vegetable oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • 2 anchovy fillets, finely chopped
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  • 1 1/2 tablespoons chopped jalape...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup vegetable stock or water
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  • 1 cup dried lentils
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  • 1 teaspoon salt
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  • 1/4 cup olive oil
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  • 2 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cup(s) black lentils measured dry
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  • 1 can(s) red beans 29oz
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  • 1 can(s) fire roasted tomatoes
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  • 1 can(s) tomato sauce 14 - 15 oz
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  • 2 tablespoon(s) olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1 pinch cayenne pepper, or to taste
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  • 1 1/2 cups French green lentils
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  • 2 teaspoons dried thyme
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  • 1/2 cup shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • ground cloves
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  • 1 bunch cilantro , washed well a...
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  • cayenne
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  • ginger (fresh or ground)
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  • 1 large yellow onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb lentils
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  • 2 carrots (optional)
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  • 1/4 teaspoon cayenne (can use mo...
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  • 1 large onion , diced small
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  • 2 celery ribs (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 2/3 cup red lentil , soaked for...
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  • 2/3 cup water
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  • 4 tablespoons butter
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  • 1 tablespoon tomato sauce (ketchup)
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  • 1 teaspoon ground cumin
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups brown lentils , rinsed an...
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  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon cinnamon
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  • 3 1/2 cups vegetable broth or re...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon apple cider vinegar
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  • 1 jalapeno pepper, diced (optional)
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  • 1 teaspoon worcestershire sauce...
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  • 1 garlic clove , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 24 Ingredients
  • 1 teaspoon curry masala
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  • 1 tablespoon black bean sauce
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  • 2 teaspoons poppy seeds
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  • 1/2 teaspoon chopped fresh chili...
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  • 1/2 lemon, juice of
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • 1 zucchini , chopped
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  • 4-5 stalks celery , chopped
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  • black pepper (to taste)
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  • 1 (28 ounce) can tomatoes
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  • 1 lb ground beef or ground chick...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all