HF
High fiber
  • 14 Ingredients
  • 3/4 cup dry brown lentils
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  • 1 Tbsp olive oil
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  • 1 medium vidalia (or sweet) onion
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  • 1 medium green bell pepper
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  • 1 tsp minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium spaghetti squash
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  • 1 cup brown lentils, picked over...
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  • 4 cups water
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  • 2 cans (8 ounces each) tomato sauce
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium spaghetti squash
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  • 1 cup brown lentils, picked over...
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  • 4 cups water
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  • 2 cans (8 ounces each) tomato sauce
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 27 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 (15 ounce) can chickpeas (or...
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  • 1/8 cup flour
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  • 2 tablespoons olive oil (or more)
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  • 1 teaspoon minced garlic
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • salt , to taste
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  • 1 1/2 cups dried brown lentils ,...
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  • 1 tablespoon Dijon mustard
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 2-3 tablespoons low-sodium worce...
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  • 16 ounces lean ground beef
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  • 1 cup brown lentils (7oz)
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  • 2 celery ribs , finely chopped
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  • 2 onions , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups brown lentils , rinsed an...
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  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon cinnamon
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  • 3 1/2 cups vegetable broth or re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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