LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
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  • 2 cups fresh parsley
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  • 3/4 cups mint
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  • 3/4 cups cilantro
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  • 1 cup halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup lentils
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  • 2/3 cup bulghur wheat
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  • 2 cups water
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  • Salt
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  • 15-20 grape or cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups boiling water
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    +
  • 1/2 cup fresh lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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    +
  • 1 cup bulgur, uncooked
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  • 2 cups boiling water
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    +
  • 1/2 cup lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
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  • 1 1/2 cups cooked bulgur
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons rice vinegar
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    +
  • 1/2 cup chopped fresh mint or pa...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
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    +
  • 1 1/2 cups cooked bulgur
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/2 cup chopped fresh mint or pa...
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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