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Vegetarian
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HF
High fiber
  • 14 Ingredients
  • 2 Tbsps canola oil
  • 1 medium onion, chopped (about 1 cup)
  • 2 medium carrots, peeled and chopped
  • 2 medium celery ribs, chopped
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp. olive oil
  • 1 large onion, diced
  • 2 medium carrots, sliced
  • 2 cloves of garlic
  • 2 tbsp. flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 garlic clove, minced
  • 1 medium onion, diced – I used sweet...
  • 2 carrots, peeled and diced
  • 2 celery stalk, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
  • 32 oz carton vegetable broth
  • 2 chicken sausage links (I used Trade...
  • 1/2 cup cooked quinoa (Feel free to o...
  • 2 carrots, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 5 cups vegetable broth
  • 1 lb lentils, rinsed and sorted
  • 1 28 oz can crushed tomatoes
  • 1 large onion, diced
  • 3 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 27 Ingredients
  • The spice blend:
  • 1-inch piece cinnamon stick
  • 6 green cardamom pods
  • 1 Tbsp coriander seeds
  • 2 tsps cumin seeds
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups pieces (1 inch) peeled dark-or...
  • 1 small onion, finely chopped (1/4 cup)
  • 1 1/2 cups ready-to-eat baby-cut carrots
  • 3/4 cup dried lentils, sorted, rinsed
  • 2 tsps olive or vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup lentils , soaked for 20 minutes...
  • 4 carrots
  • 1 cup watercress
  • 2 cups diced squash
  • 1 stalk celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 onions , peeled and finely chopped
  • 1 tsp low sodium soy sauce
  • 50 g frozen peas
  • 100 g baby spinach
  • 1 sweet potato , peeled and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups chicken broth
  • 1/4 cup apple juice
  • salt and pepper
  • 1 tsp curry powder
  • 1 cup dry lentils , sorted and rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps olive oil or butter
  • 1 large onion, chopped (1 cup)
  • 1 Tbsp curry powder
  • 1 1/2 cups Progresso® chicken broth
  • 2 Tbsps Bisquick® Gluten Free mix
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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