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Vegetarian
LF
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HF
High fiber
  • 14 Ingredients
  • 2 Tbsps canola oil
  • 1 medium onion, chopped (about 1 cup)
  • 2 medium carrots, peeled and chopped
  • 2 medium celery ribs, chopped
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup French green lentils
  • 1 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1-1/2 cups (192 g) lentils, rinsed an...
  • 1 red or yellow bell pepper, cut into...
  • 2 medium potatoes, cubed
  • 2 carrots, cut into small bites
  • 1 large yellow onion, cut into 1-inch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 cups chopped onion
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 2 garlic cloves, sliced thin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 garlic clove, minced
  • 1 medium onion, diced – I used sweet...
  • 2 carrots, peeled and diced
  • 2 celery stalk, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 tsp Extra virgin olive oil
  • 1 sweet onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp good quality curry powder (or...
  • 1 carton broth (4 cups) I used low-so...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 sm onion, finely chopped
  • 1 sm carrot, finely chopped
  • 2 cloves garlic, minced
  • 2 tsp olive oil
  • 2 C reduced-sodium vegetable broth or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 ozs Spanish chorizo sausage, thinly...
  • 1 medium onion, peeled and finely cho...
  • 2 cloves garlic, peeled and finely ch...
  • 2 1/4 cups brown lentils, washed and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 20 Ingredients
  • 1 Tbsp cumin
  • 1 20 oz can crushed tomatoes
  • 1 tsp cayenne pepper
  • 1 Tbsp basil
  • 1 red bell pepper, seeded and chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp olive oil
  • 1 large onion, chopped
  • 2 large carrots, peeled and chopped (...
  • 1 medium celery root, peeled and chop...
  • 1 medium rutabaga, peeled and chopped...
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
  • 1 x yellow onion, finely chopped
  • 2 x cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (coria...
  • 3 carrots
  • 3 celery stalks, including leaves
  • 2 tbsp extra virgin olive oil
  • 1 large onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 6 Long Island duck legs
  • Salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 cups dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 3 cup Brown lentils
  • 1 tbsp Raw Cider Vinegar
  • 1/2 lb Pastured Bacon
  • 2 qtRoast Chicken Broth or Beef Stock
  • 1 x Yellow Onion, Peeled and Chopped...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 6 Tbsps vegetable oil
  • 1 medium onion, finely chopped
  • 1 1/4 tsps salt
  • 1 (2- by 1-inch) piece peeled fresh g...
  • 5 large garlic cloves, coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 2 carrots, chopped
  • 2 ribs celery, chopped
  • 1 onion, chopped
  • 2 tsps curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil, plus...
  • 2 ozs thinly sliced prosciutto, finel...
  • 1 small carrot, coarsely chopped
  • 1 small celery rib, coarsely chopped
  • 1/2 small onion, finely diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 large carrot, finely diced
  • 2 sticks celery, finely chopped
  • 1 onion, finely chopped
  • 1 leek, sliced
  • 3 cloves garlic, chopped
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup chives, chopped
  • 2 fresh chilies, finely chopped
  • sea salt and freshly ground black pep...
  • 1/2 cup cilantro,chopped
  • juice of 1 lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dry lentils
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 cup celeriac (Zucchini or eggplant...
  • 2 large carrots
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 leeks
  • 1 meaty ham bone from a spiral sliced...
  • 4 carrots, sliced into 1/2
  • 1/2 green bell pepper, chopped
  • 1 cup dried lentils
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 sm onion, finely chopped
  • 1 sm carrot, finely chopped
  • 2 cloves garlic, minced
  • 2 tsp olive oil
  • 2 C reduced-sodium vegetable broth or...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps EVOO
  • 1 lb sweet italian sausage, casings r...
  • 1 onion, chopped (about 1 1/4 cups)
  • 1 large carrot, chopped (about 1 cup)
  • 3 cloves garlic, finely chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup lentils
  • 2 1/2 qts vegetable or fat-skimmed ch...
  • 2 cups sliced celery (about 10 oz.)
  • 1 3/4 cups sliced carrots (about 1/2...
  • 1 cup barley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 medium yellow onion, diced
  • 1 large carrot, peeled and diced
  • 1 green Thai chili or jalapeno, finel...
  • 2 Tbsps grapeseed oil
  • 1 cup red lentils
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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