• 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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  • 5 teaspoons curry powder
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  • 1/4 teaspoon cayenne pepper
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  • 3 14-ounce cans vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One 1 1/2-pound eggplant (or eno...
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  • Salt
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    +
  • 1/2 cup brown lentils
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  • Water
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 1 cup French green lentils
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  • 1 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 5 teaspoons curry powder
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 3 14-ounce cans vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 medium onions, minced
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    +
  • 1 lb Swiss chard, stems and leav...
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  • 6 medium cloves garlic, minced
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    +
  • 6 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon Olive oil
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    +
  • 1 Yellow onion, diced
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    +
  • 2 Cloves garlic, crushed
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    +
  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 1 1/2-pound long, narrow egg...
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  • Salt
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    +
  • 1/2 cup lentils
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    +
  • Water
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 ounces Spanish chorizo sausage...
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  • 1 medium onion, peeled and finel...
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  • 2 cloves garlic, peeled and fine...
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    +
  • 2 1/4 cups brown lentils, washed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups French lentils
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  • 2 bay leaves
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    +
  • 4 sausage links, sliced thin
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  • 2 green peppers, sliced thin
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    +
  • 1/2 cup Belgian or pale ale
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large carrots (8 to 9 ounces),...
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    +
  • 1 medium celery root (celeriac),...
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    +
  • 1 medium rutabaga, peeled, chopp...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
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  • 3 small shallots, finely chopped
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    +
  • 2 fresh hot green chiles, stemme...
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    +
  • 8 to 10 fresh pumpkin greens wit...
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    +
  • (or substitute other leafy greens)
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • stew:
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    +
  • 2 cups small French green lentil...
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    +
  • 1 pound chicken, turkey or pork...
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  • 2 tablespoons olive oil
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    +
  • 1 medium-size onion, chopped
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound Swiss chard, leaves and...
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  • 2 tablespoons olive oil
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    +
  • 1 large Vidalia onion, cut into...
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    +
  • 2 medium cloves garlic, minced
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    +
  • 3 medium carrots, cut into 1/2-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 TBSP Olive Oil
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    +
  • 1 Medium Onion
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    +
  • 2 Small Leeks
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    +
  • 3 Garlic Cloves
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    +
  • 1/4 Cup of Cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb swiss chard
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    +
  • 1 large onion, finely chopped
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    +
  • 2 Tbs olive oil
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    +
  • 2 Tbs tomato paste
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    +
  • 2 cans diced tomatoes with juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 red onion , diced
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    +
  • 2 cups diced tomatoes
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    +
  • 1 tablespoon olive oil
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    +
  • 1 chicken breast
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons cumin
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    +
  • 1 onion , diced
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    +
  • 7 cups water
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    +
  • 2 garlic cloves , minced
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    +
  • 2 cups kale , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
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    +
  • 1 pound butternut squash, peeled...
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    +
  • 1 Roma tomato, diced
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    +
  • 1/2 cup fresh, frozen, or dried...
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    +
  • 1/2 teaspoon turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/8 teaspoon ground allspice
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    +
  • 1 onion , finely chopped
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    +
  • 3/4 lb plum tomato , coarsely ch...
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    +
  • 1 cup plain nonfat yogurt
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    +
  • 2 cups vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 tablespoons olive oil
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    +
  • 3 (14 ounce) cans vegetable broth
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    +
  • 1 onion , sliced
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    +
  • 12 cups swiss chard , chopped (a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup french green lentil
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    +
  • 2 sprigs fresh thyme
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    +
  • 3 ounces aged goat cheese (such...
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    +
  • 1/2 cup minced flat leaf parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup french green lentil
    -
    +
  • 2 sprigs fresh thyme
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    +
  • 5 baby carrots, trimmed and scru...
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    +
  • 2 small turnips , scrubbed and c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup grated coconut , divided...
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    +
  • 6 curry leaves
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    +
  • 1/2 cup dried lentils (moong dal)
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    +
  • 1/2 teaspoon mustard seeds
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    +
  • 1 teaspoon oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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    +
  • 1 1/4 cups vegetable stock
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    +
  • 1/2 cup red lentil
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    +
  • 1 1/2 cups thinly sliced carrots
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    +
  • 16 ounces canned tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all