• 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 5 teaspoons curry powder
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 3 14-ounce cans vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 1 tablespoon good quality garam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 4 cups low-sodium chicken or veg...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 5 teaspoons curry powder
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 3 14-ounce cans vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon Olive oil
    -
    +
  • 1 Yellow onion, diced
    -
    +
  • 2 Cloves garlic, crushed
    -
    +
  • 1 1/2 tablespoon Ginger, minced
    -
    +
  • 2 pounds Yams (about two large),...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 1 1/2 ounces dried chorizo sausa...
    -
    +
  • 2 small onions, diced, divided
    -
    +
  • 1 large shallot, minced
    -
    +
  • 1/2 pound French lentils
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 cups (192 g) lentils, rins...
    -
    +
  • 1 red or yellow bell pepper, cut...
    -
    +
  • 2 medium potatoes, cubed
    -
    +
  • 2 carrots, cut into small bites
    -
    +
  • 1 large yellow onion, cut into 1...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
    -
    +
  • 3 small shallots, finely chopped
    -
    +
  • 2 fresh hot green chiles, stemme...
    -
    +
  • 8 to 10 fresh pumpkin greens wit...
    -
    +
  • (or substitute other leafy greens)
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • stew:
    -
    +
  • 2 cups small French green lentil...
    -
    +
  • 1 pound chicken, turkey or pork...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium-size onion, chopped
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup green lentils, heaping
    -
    +
  • 4 cups (32 ounces) vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 1 yellow onion, cut in half
    -
    +
  • 3 garlic cloves, peeled and smashed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups pieces (1 inch) peeled da...
    -
    +
  • 1 small onion, finely chopped (1...
    -
    +
  • 1 1/2 cups ready-to-eat baby-cut...
    -
    +
  • 3/4 cup dried lentils, sorted, r...
    -
    +
  • 2 teaspoons olive or vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups beef stock (or water + bo...
    -
    +
  • 1-2 bay leaves
    -
    +
  • 1-2 onions (approx 180g)
    -
    +
  • 1/4 lb ground beef
    -
    +
  • 1 cup tomato sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/8 teaspoon ground allspice
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 3/4 lb plum tomato , coarsely ch...
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • 2 cups vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 (14 ounce) cans vegetable broth
    -
    +
  • 1 onion , sliced
    -
    +
  • 12 cups swiss chard , chopped (a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup diced tomato
    -
    +
  • 1/2 teaspoon curry
    -
    +
  • 1 cup dried red lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 4 large garlic cloves , minced
    -
    +
  • 1 bay leaf
    -
    +
  • 10 small red potatoes, quartered
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons cumin
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 5 cups water
    -
    +
  • 4 medium yukon gold potatoes , p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 1/4 cups vegetable stock
    -
    +
  • 1/2 cup red lentil
    -
    +
  • 1 1/2 cups thinly sliced carrots
    -
    +
  • 16 ounces canned tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all