Lentil Stew With Winter Vegetables No Null No (pearl Barley) Recipes

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Lentil And Sweet-potato Stew

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Whole Living
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Cook time: 43 mins

14 Ingredients
2 Tbsps canola oil
1 medium onion, chopped (about 1 cup)
2 medium carrots, peeled and chopped
2 medium celery ribs, chopped
1 bay leaf
1 garlic clove, minced
1 1/2 tsps curry powder
2 cups dried brown lentils, picked ov...
2 medium sweet potatoes (about 1 lb),...
1 package (9 ozs) frozen cut green beans
1 (14 1/2-oz) can diced tomatoes in j...
1/2 cup chopped fresh cilantro leaves
Coarse salt and black pepper
Plain low-fat yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Lentil Stew With Winter Vegetables

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Sunset
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Cook time: 39 mins

14 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 cup French green lentils
1 tsp salt
1/4 tsp freshly ground black pepper
2 sprigs fresh thyme
2 small turnips, scrubbed and cut int...
1 bunch (about 5) baby golden or Chio...
1 cup cubed butternut squash (1/2-in....
4 cups stemmed, chopped kale
1 bunch (about 5) baby carrots, trimm...
1/2 cup minced flat-leaf parsley
3 ozs aged goat cheese (such as Chevr...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Indian Summer Stew: Butternut Squash, Coconut, And Lentil Stew

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Food Network
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15 Ingredients
1 cup yellow split pigeon peas (toor...
1 lb butternut squash, peeled, cut in...
1 Roma tomato, diced
1/2 cup fresh, frozen, or dried shred...
1/2 tsp turmeric
1/2 tsp ground cumin
4 cups vegetable stock or water, or e...
2 Tbsps canola oil
1 tsp brown or black mustard seeds
1/2 tsp crushed red pepper flakes
1 clove garlic, minced
1 1/2 tsps kosher salt
1 Tbsp honey
1 lime, juiced
1/2 cup minced fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Curried Lentil And Potato Stew

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Andrea's Recipes
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Cook time: 45 mins

16 Ingredients
1-1/2 cups (192 g) lentils, rinsed an...
1 red or yellow bell pepper, cut into...
2 medium potatoes, cubed
2 carrots, cut into small bites
1 large yellow onion, cut into 1-inch...
2 celery stalks, cut into small bites
1/4 cup (60 ml) low-sodium soy sauce
1/2 tsp freshly ground black pepper
1/2 tsp kosher salt
1 bay leaf
6 cups (~1.5 Ls) water
plain fat free yogurt (optional)
2 Tbsps olive oil or butter
1 tsp ground ginger
1 tsp turmeric
1 tsp ground cumin, preferably roasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Italian Lentil And Broccoli Stew

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Prevention
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Cook time: 25 mins

11 Ingredients
1 sm onion, finely chopped
1 sm carrot, finely chopped
2 cloves garlic, minced
2 tsp olive oil
2 C reduced-sodium vegetable broth or...
1 C dried green or brown lentils
1 tsp dried oregano
1/4 tsp red-pepper flakes
6 C broccoli florets
16 lg pitted green olives, slivered
4 tsp shredded Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lentil And Vegetable Stew With Kale

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Bon Appetit
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Cook time: 20 mins

9 Ingredients
2 Tbsps olive oil
1 large onion, chopped
2 large carrots (8 to 9 ozs), peeled,...
1 medium celery root (celeriac), peel...
1 medium rutabaga, peeled, chopped (2...
1 lb brown lentils, rinsed
1 Tbsp herbes de Provence
8 cups (or more) vegetable broth
1 large bunch kale (about 9 ozs), rib...
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: Low
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Melting Pot Lentil Stew

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Kath Eats Real Food
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Cook time: 1 hr 5 mins

11 Ingredients
3/4 cup brown lentils, rinsed
32 oz carton vegetable broth
2 chicken sausage links (I used Trade...
1/2 cup cooked quinoa (Feel free to o...
2 carrots, sliced
2 cups shredded green cabbage (or any...
1 smallish sweet potato, cubed
1 tsp garam masala
1/2 tsp yellow curry powder
Sprinkle cayenne
Sprinkle garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Red Lentil And Squash Curry Stew

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Oh She Glows
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10 Ingredients
1 tsp Extra virgin olive oil
1 sweet onion, chopped
3 garlic cloves, minced
1 tbsp good quality curry powder (or...
1 carton broth (4 cups) I used low-so...
1 cup red lentils
3 cups cooked butternut squash
1 cup greens of choice
Fresh grated ginger, to taste (optional)
Kosher salt & black pepper, to taste...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetable And Lentil Medley Stew

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With Style and Grace
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15 Ingredients
3 Tbsps extra virgin olive oil
1 garlic clove, minced
1 medium onion, diced – I used sweet...
2 carrots, peeled and diced
2 celery stalk, diced
1 turnip, diced
2 parsnips, peeled and diced
1 sweet potato, peeled and diced
1 Tbsp tomato paste
4 cups chicken broth
2 cups water [or 2 additional cups ch...
1 cup *lentil medley – or preferred l...
1 Tbsp of fresh thyme – or 1/2 Tbsp o...
1 tsp salt – add more if desired
1 tsp ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Curried Red-lentil Stew With Vegetables

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Dana Treat
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14 Ingredients
vegetable oil
1 medium onion
Salt
1 (2x1 inch) piece of fresh ginger, p...
5 cloves garlic, minced
5 cup water
1 1/2 tsp curry powder
3/4 tsp turmeric
1/2 tsp cumin
1 cup red lentils, picked over and ri...
3 medium carrots, quartered lengthwis...
5 oz baby spinach leaves
1 cup frozen peas, not thawed
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Lentil Stew

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Nourished Kitchen
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9 Ingredients
3 cup Brown lentils
1 tbsp Raw Cider Vinegar
1/2 lb Pastured Bacon
2 qtRoast Chicken Broth or Beef Stock
1 x Yellow Onion, Peeled and Chopped...
5 Stalks Celery, Chopped Fine
5 x Carrots, Peeled and Chopped Fine
1 Bunch Parsley, Stemmed and Chopped...
Salt, Pepper and Unrefined Extra Virg...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Lentil Stew With Oranges

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Real Simple
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Cook time: 1 hr 3 mins

11 Ingredients
2 Tbsps olive oil
4 ozs Spanish chorizo sausage, thinly...
1 medium onion, peeled and finely cho...
2 cloves garlic, peeled and finely ch...
2 1/4 cups brown lentils, washed and...
1 cup dry red wine, such as Pinot Noir
2 1/2 cups chicken broth
5 small oranges
1 tsp kosher salt
3/4 tsp freshly ground black pepper
1/3 cup chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Lentil Stew With Sausage And Potatoes

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Real Simple
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Cook time: 34 mins

11 Ingredients
4 Tbsps olive oil
4 large garlic cloves, minced
1 tsp curry powder
4 cups low-sodium chicken or vegetabl...
1 bay leaf
2 cups brown lentils, picked over and...
10 small, red-skinned potatoes, quart...
1/2 lb turkey kielbasa, diced
1 small bunch arugula or watercress l...
1 Tbsp fresh lemon juice
1/2 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Curried Red-lentil Stew With Vegetables

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 19 mins

17 Ingredients
6 Tbsps vegetable oil
1 medium onion, finely chopped
1 1/4 tsps salt
1 (2- by 1-inch) piece peeled fresh g...
5 large garlic cloves, coarsely chopped
5 1/3 cups water
1 1/2 tsps curry powder
3/4 tsp ground turmeric
1/2 tsp ground cumin
1 cup red lentils, picked over and ri...
3 medium carrots, quartered lengthwis...
3 cups chopped trimmed spinach leaves...
1 cup frozen peas (not thawed)
1/2 cup chopped fresh cilantro
1/4 tsp cumin seeds
1/4 tsp dried hot red-pepper flakes
Accompaniments: basmati rice; basmati...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chestnut, Lentils And Vegetable Stew

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 49 mins

11 Ingredients
3 Tbsps olive oil
1 pinch salt and ground black pepper...
5 cloves garlic, minced
3 celery ribs, chopped
1 (15 oz) can brown lentils
1 (15 oz) can stewed tomatoes, undrained
2 cups water
1/2 onion, finely chopped
2 (7 oz) cans French chestnuts
4 carrot, peeled and sliced
1 (32 fl oz) container vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Lentil Stew With Spinach And Potatoes

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Epicurious
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Site rating: 4 stars
Cook time: 33 mins

10 Ingredients
2 Tbsps olive oil
2 large garlic cloves, chopped
3 cups canned vegetable broth
1 cup lentils, rinsed, picked over
8 ozs red-skinned potatoes, cut into...
1 lemon
6 ozs torn fresh spinach leaves (abou...
1/4 tsp cayenne pepper
1/4 cup chopped fresh mint
Crumbled feta cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Quinoa And Lentil Stew

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Kitchenist
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16 Ingredients
2 tbsp olive oil
1 x yellow onion, finely chopped
2 x cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp chili flakes
1 tbsp tomato paste
2 medium carrots, peeled and chopped
1/2 cup quinoa, rinsed well
1/2 cup red lentils
5 cup vegetable stock
1 x red bell pepper, chopped
juice of 1/2 a lemon
1/3 cup finely chopped fresh coriander
sea salt and black pepper, to taste
Greek yogurt or sour cream, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Vegetable Lentil Stew Recipe

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Food Network
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Site rating: 4 stars

20 Ingredients
1 Tbsp cumin
1 20 oz can crushed tomatoes
1 tsp cayenne pepper
1 Tbsp basil
1 red bell pepper, seeded and chopped
1 Tbsp oregano
1/2 cup red wine
3 cloves garlic, chopped
2 cups dried lentils, picked over for...
2 Tbsps chopped parsley
2 cans kidney beans, black beans or w...
1 20 oz can whole tomatoes, chopped w...
Salt and pepper
2 carrots, peeled and chopped
1 Tbsp olive oil
1 large onion, chopped
1 tsp red pepper flakes
1 green bell pepper, seeded and chopped
1 medium eggplant, peeled and chopped
1 medium zucchini, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Hearty Veggie Stew

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The Dr. Oz Show
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10 Ingredients
2 Tbsp olive oil
1 large onion, chopped
2 large carrots, peeled and chopped (...
1 medium celery root, peeled and chop...
1 medium rutabaga, peeled and chopped...
Salt and pepper
1 lb brown lentils, rinsed
1 Tbsp herbes de Provence
8 cups (or more) vegetable broth
1 large bunch kale (about 9 oz), ribs...
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Nutrition by Foodily 90% match
Calories per gram: 0.7
Total fat: Low
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Ham, Vegetable & Lentil Stew

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Land O Lakes
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Cook time: 4 hrs 4 mins

9 Ingredients
2 cups finely chopped cooked ham
1 cup frozen pearl onions, thawed
1 cup water
2 medium (1 cup) carrots, thinly sliced
1 (32-oz) can beef broth
1 (10-oz) package frozen cut green be...
1 (8-oz) package dried lentils
1/2 tsp dried marjoram leaves
5 ozs (1 1/4 cups) shredded Cheddar c...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Tomato-curry Lentil Stew

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 27 mins

7 Ingredients
1/8 cup chopped onion
5 ozs stewed tomatoes
1 cup water
1/2 cup dry lentils
3 cloves garlic, minced
2 stalks celery, chopped, with leaves
1/4 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Italian Lentil And Broccoli Stew

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Men's Health
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Cook time: 36 mins

11 Ingredients
1 sm onion, finely chopped
1 sm carrot, finely chopped
2 cloves garlic, minced
2 tsp olive oil
2 C reduced-sodium vegetable broth or...
1 C dried green or brown lentils
1 tsp dried oregano
1/4 tsp red-pepper flakes
6 C broccoli florets
16 lg pitted green olives, slivered
4 tsp shredded Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mexican Lentil Stew

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Budget Bytes
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Cook time: 25 mins

12 Ingredients
2 cups dry red lentils
2 Tbsp olive oil
1 medium onion
3 stalks celery
4 cloves garlic
two 14.5 oz. cans fire roasted diced...
4 cups vegetable broth
1/4 tsp each turmeric and cumin
1 tsp each chili powder
10-15 dashes hot sauce
1 medium lime
1 handfull cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Meat Lite: Lentil, Kale And Chorizo Stew

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Serious Eats
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Cook time: 1 hr 28 mins

11 Ingredients
1 Tbsp plus 1 tsp olive oil
1 1/2 ozs dried chorizo sausage, dice...
2 small onions, diced, divided
1 large shallot, minced
1/2 lb French lentils
1 tsp salt
3 cups chicken stock (you know I pref...
1 bay leaf
4 small Yukon gold potatoes, quartere...
1 small head Tuscan kale (aka cavalo...
Romano cheese, shaved, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Grandma's Pumpkin Greens And Lentil Stew

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SF Gate
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Cook time: 45 mins

8 Ingredients
3 Tbsps mild peanut or vegetable oil
3 small shallots, finely chopped
2 fresh hot green chiles, stemmed and...
8 to 10 fresh pumpkin greens with ten...
(or substitute other leafy greens)
1/3 cup yellow split peas or yellow l...
2 cups water
3/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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