• 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 5 teaspoons curry powder
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  • 1/4 teaspoon cayenne pepper
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  • 3 14-ounce cans vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon good quality garam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
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  • 400 g (14 oz) tinned or cooked b...
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  • 1 celery stick, diced
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  • 1-1½ tbs Greek seasoning
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  • 5 fresh dates, pitted and roughl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 large garlic cloves, minced
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  • 1 teaspoon curry powder
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  • 4 cups low-sodium chicken or veg...
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 1 1/2-pound eggplant (or eno...
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  • Salt
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  • 1/2 cup brown lentils
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  • Water
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 5 teaspoons curry powder
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 3 14-ounce cans vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon Olive oil
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  • 1 Yellow onion, diced
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    +
  • 2 Cloves garlic, crushed
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  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 1 1/2-pound long, narrow egg...
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  • Salt
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    +
  • 1/2 cup lentils
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    +
  • Water
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 1/2 ounces dried chorizo sausa...
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  • 2 small onions, diced, divided
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  • 1 large shallot, minced
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  • 1/2 pound French lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 800 ml vegetable Stock
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  • 100 g Red Split lentils
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  • 500 g squash
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  • 2 x chillies
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp. olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 medium carrots, sliced
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    +
  • 2 cloves of garlic
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    +
  • 2 tbsp. flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm Red Split lentils
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    +
  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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    +
  • 2 inches long Chunk ginger, grat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 400 gm pumpkin, peeled and diced
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    +
  • 400 gm celeriac, peeled and diced
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    +
  • 100 gm split red lentils
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    +
  • 1 fat clove garlic, finely chopped
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large carrots (8 to 9 ounces),...
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  • 1 medium celery root (celeriac),...
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    +
  • 1 medium rutabaga, peeled, chopp...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large garlic cloves, chopped
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    +
  • 3 cups canned vegetable broth
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    +
  • 1 cup lentils, rinsed, picked over
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    +
  • 8 ounces red-skinned potatoes, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons mild peanut or veg...
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    +
  • 3 small shallots, finely chopped
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    +
  • 2 fresh hot green chiles, stemme...
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    +
  • 8 to 10 fresh pumpkin greens wit...
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    +
  • (or substitute other leafy greens)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 1 yellow onion, diced
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    +
  • 4 cloves garlic, finely chopped...
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    +
  • 1 or 2 canned chipotle chiles, d...
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    +
  • 4 slices Yves Canadian Veggie Ba...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups finely diced white onion
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    +
  • 1 1/2 cups finely diced leek
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    +
  • 3 cups finely diced carrot
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    +
  • 1 cup finely diced celery
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups beef stock (or water + bo...
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  • 1-2 bay leaves
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    +
  • 1-2 onions (approx 180g)
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  • 1/4 lb ground beef
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    +
  • 1 cup tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 red onion , diced
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    +
  • 2 cups diced tomatoes
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    +
  • 1 tablespoon olive oil
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    +
  • 1 chicken breast
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups pieces (1 inch) peeled da...
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  • 1 small onion, finely chopped (1...
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    +
  • 1 1/2 cups ready-to-eat baby-cut...
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    +
  • 3/4 cup dried lentils, sorted, r...
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    +
  • 2 teaspoons olive or vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
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    +
  • 1 pound butternut squash, peeled...
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    +
  • 1 Roma tomato, diced
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    +
  • 1/2 cup fresh, frozen, or dried...
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    +
  • 1/2 teaspoon turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/8 teaspoon ground allspice
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    +
  • 1 onion , finely chopped
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    +
  • 3/4 lb plum tomato , coarsely ch...
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    +
  • 1 cup plain nonfat yogurt
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    +
  • 2 cups vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 (14 ounce) cans vegetable broth
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    +
  • 1 onion , sliced
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    +
  • 12 cups swiss chard , chopped (a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • crumbled feta cheese (optional)
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large garlic cloves , chopped
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 1/2 medium onion , chopped (opti...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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