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Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3 Tbsps mild peanut or vegetable oil
  • 3 small shallots, finely chopped
  • 2 fresh hot green chiles, stemmed and...
  • 8 to 10 fresh pumpkin greens with ten...
  • (or substitute other leafy greens)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • Olive Oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 tbsp tomato paste
  • 2 tsp ground coriander
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • vegetable Oil
  • 1 medium onion chopped
  • Salt
  • 1 x (2x1inch) piece of ginger, grated...
  • 5 large garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 6 Tbsps vegetable oil
  • 1 medium onion, finely chopped
  • 1 1/4 tsps salt
  • 1 (2- by 1-inch) piece peeled fresh g...
  • 5 large garlic cloves, coarsely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
  • 32 oz carton vegetable broth
  • 2 chicken sausage links (I used Trade...
  • 1/2 cup cooked quinoa (Feel free to o...
  • 2 carrots, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 Tbsps olive oil
  • 4 large garlic cloves, minced
  • 1 tsp curry powder
  • 4 cups low-sodium chicken or vegetabl...
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 lbs lean boned leg of lamb
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 large onion, dined
  • 4 stalks celery, diced
  • 3 medium carrots, diced
  • 2 cloves garlic, diced
  • 2 Tbsps olive oil
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • vegetable oil
  • 1 medium onion
  • Salt
  • 1 (2x1 inch) piece of fresh ginger, p...
  • 5 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 2 large garlic cloves, chopped
  • 3 cups canned vegetable broth
  • 1 cup lentils, rinsed, picked over
  • 8 ozs red-skinned potatoes, cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 6 Long Island duck legs
  • Salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 cups dry white wine
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • olive oil - 1 Tbsp
  • cumin seeds or jeera - 1 tsp
  • onion - 1 medium chopped
  • garlic - 3-5 pods finely chopped
  • ginger - 1/2 inch piece chopped finely
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil, plus...
  • 2 ozs thinly sliced prosciutto, finel...
  • 1 small carrot, coarsely chopped
  • 1 small celery rib, coarsely chopped
  • 1/2 small onion, finely diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups water
  • 3 medium carrot
  • 1 can (14.5 oz.) diced tomatoes, undr...
  • 1 box (10 oz.) chopped spinach leaves
  • 1 medium onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 medium sized carrots, sliced
  • 4 tsp(s) Beef Base
  • 2 Tbsp(s) Canola or Olive Oil
  • 1 tsp(s) cracked black pepper
  • 1 tsp(s) Crushed Red Pepper Flakes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 medium sized carrots, sliced
  • 4 tsp(s) Beef Base
  • 2 Tbsp(s) Canola or Olive Oil
  • 1 tsp(s) cracked black pepper
  • 1 tsp(s) Crushed Red Pepper Flakes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 5 cups fat-free, less-sodium chicken...
  • 1 cup dried lentils
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 tsp. olive oil
  • 2 cloves garlic, minced
  • 3 cups low-sodium vegetable broth
  • 1 cup brown lentils, picked over and...
  • 3 medium red-skinned potatoes, cut in...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. Italian sausage
  • 1 medium onion
  • 3 med. (1/2 lb.) carrots
  • 4 stalks (1/2 bunch) celery
  • 2 cloves garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 3 tsps extra-virgin olive oil, divided
  • 4 cloves garlic, minced
  • 1 tsp whole coriander seed, crushed (...
  • 1/4 tsp freshly ground pepper
  • 1 Tbsp lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 lbs lamb shoulder arm chops, cu...
  • 1/2 tsp dried thyme
  • 4 cloves garlic, minced
  • 1/2 tsp dried sage
  • 2 cups chicken broth, or more as needed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup crumbled feta cheese
  • 3 Tbsps olive oil
  • 1/4 cup lemon juice
  • 1/2 cup chopped mint
  • 1 1/2 qts chicken stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 (14.5 oz) can diced tomatoes with j...
  • 2 lbs boneless, skinless chicken thig...
  • 1 tsp dried Italian herbs
  • 2 cups fresh spinach, shredded
  • 1/2 cup low-fat chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 3 tsps extra-virgin olive oil, divided
  • 4 cloves garlic, minced
  • 1/4 tsp freshly ground pepper
  • 1 Tbsp lemon juice
  • 1 carrot, peeled and finely diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 onions , peeled and finely chopped
  • 1 tsp low sodium soy sauce
  • 50 g frozen peas
  • 100 g baby spinach
  • 1 sweet potato , peeled and diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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