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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 2 tbsp olive oil
  • 1/2 cup diced onion (from 1 small or...
  • 1 carrot, peeled and diced
  • 1 celery stalk, diced
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 cups diced onion
  • 1/2 cup diced carrot
  • 1 tsp ground cumin
  • 1 tsp ground coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 4 leeks, white and light green parts...
  • 1 bunch kale
  • 1 Tbsp olive oil
  • 1 28-oz can whole tomatoes, drained
  • 6 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 large red onion, finely chopped
  • 1/2 red chili
  • thumbsize piece ginger, peeled
  • 1 clove garlic
  • 1 cup red lentils
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1 bunch spring onions, thinly sliced
  • 1 yellow onion, diced
  • 4 celery ribs, diced
  • 3 cloves garlic, thinly sliced
  • zest of one lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup of dried lentils
  • 4 cups of water
  • Cumin
  • Curry
  • salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 cups black beluga lentils (or green...
  • 1 Tbsp extra virgin olive oil
  • 1 large onion, chopped
  • 1 tsp fine-grain sea salt
  • 1 28-oz can crushed tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups chicken or veggie broth
  • Can diced tomatoes
  • 1 cup lentils (green or brown, red wo...
  • 2 carrots
  • 2 celeries
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  • Nutrition by Foodily 91% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 large yellow onion, finely diced
  • 2 carrots, diced (optional)
  • 1 cup dry red lentils, picked over an...
  • 1/4 cup arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps canola oil
  • 2 cups thinly sliced onions
  • 2 cups coarsely chopped leeks
  • 2 cups coarsely chopped carrots
  • 1 1/2 tsp yellow curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tsps safflower oil
  • 3 Tbsps finely chopped peeled ginger...
  • 6 garlic cloves, finely chopped (2 Tb...
  • 1 large shallot, finely chopped (4 Tb...
  • 2 carrots, finely diced (about 1 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb (454 g) dry brown lentils, rinse...
  • 3 Tbsps olive oil
  • 1 medium onion, diced
  • 3 stalks celery, diced
  • 1/2 tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1 x kabocha or other dark orange wint...
  • 1/2 cup Water
  • 1 tbsp Olive Oil
  • Sea salt
  • 1 cup Green Lentils, rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 slices thick-cut bacon, chopped, or...
  • 1 yellow onion, diced small
  • 1 large or 2 small carrots, diced small
  • 3 celery stalks, diced small
  • 2 cloves garlic, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 3 bacon slices
  • 2 cups chopped leek
  • 1 cup chopped onion
  • 3 cups water
  • 2 cups chopped peeled baking potato (...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups red lentils, picked over and r...
  • 1 serrano chile pepper, chopped (remo...
  • 1 large tomato, roughly chopped
  • 1 1 1/2-inch piece ginger, peeled and...
  • 3 cloves garlic, finely chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 80 g home made tandoori paste
  • 50 g tomato puree
  • 50 g sunflower oil
  • 400 g tinned diced tomatoes
  • 250 g coconut milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • Canola or olive oil, for cooking with
  • 1 x onion, chopped
  • a few cloves of garlic, smushed
  • a good grating of fresh ginger
  • 2 handfuls of dried red lentils
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Cups Lentils (French or Black Beluga)
  • 1 Yellow Onion, Diced
  • 1 Fennel Bulb, Diced
  • 1 tbsp. Olive Oil
  • 1 Cup Brown Rice, Cooked (any whole g...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ozs Cajun andouille sausage (or an...
  • Cooking spray
  • 11/2 cup chopped carrots
  • 1 medium onion, chopped
  • 1 tsp olive oil
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 45 minutes
  • 8 to 10
  • 2 cups red lentils
  • 1 sweet potato (about 10 ozs), peeled
  • 1 large carrot
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  • Nutrition by Foodily 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 cups mung dal
  • 4 green chillies
  • 1 large onion
  • 2 whole medium tomatoes (if using a p...
  • 2 tsp salt ( 1 tsp for each cup of dhal)
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 small yellow onion, finely diced
  • 1 large carrot, finely diced
  • 1 large stalk celery, finely diced
  • One 15-oz can diced tomatoes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 Cups rough-chopped broccoli
  • 1/2 Onion, finely chopped
  • 1/2 Cup Green Lentils
  • 1 tsp Cumin
  • 1/4 tsp Chili Powder*
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • For the soup
  • 1 tsp safflower oil
  • 1 tsp ground coriander seeds
  • 6 cups Vegetable Stock
  • 1 1/2 cups yellow lentils (12 ozs), r...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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