LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onions
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  • 4 teaspoons minced or crushed ga...
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  • 8 cups low-sodium chicken broth
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  • 1 pound dried lentils, washed an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 4 teaspoons minced or crushed ga...
    -
    +
  • 8 cups low-sodium chicken broth
    -
    +
  • 1 pound dried lentils, washed an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/3 cups Lentils Rinsed
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  • 2 teaspoons Vegetable Oil
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  • 1/4 cup Lemon Juice
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  • 1/2 teaspoon Turmeric
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  • 1/2 teaspoon Ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 TB. coconut butter
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  • 1 onion, chopped
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  • 8 garlic cloves, sliced
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  • 2 in. piece of ginger, minced
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  • 3 tsp. ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 2 quarts water
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  • 1 tablespoon olive oil
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  • 6 Italian roma tomatoes, cored a...
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  • 1 large or 2 medium Yukon Gold p...
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  • 2 to 3 tablespoons olive oil or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon dried thyme
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  • 3 tablespoons olive oil
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  • ground black pepper
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil (I used l...
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  • 1 2/3 onions , diced (her instru...
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  • 1/2 cup dried apricot, chopped (...
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  • 3 tablespoons lemon juice (I use...
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  • 1/4 teaspoon thyme (I upped it t...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • sour cream
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  • 1 cup white rice , uncooked
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  • 1/4 teaspoon thyme
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  • 1/4 cup green onion , thinly sliced
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  • 6 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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