V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped small
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  • 3 to 6 cloves garlic, minced
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  • 3 to 4 tablespoons ginger, grate...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 large yellow onion, chopped
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  • 1 garlic clove, minced
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  • 1 tsp. minced fresh rosemary
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  • 1 eggplant, about 1 lb., cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbs. olive oil
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  • 2 oz. chopped pancetta or bacon
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  • 1 small yellow onion, chopped
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  • 2 large garlic cloves, minced
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  • 1 carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup of lentils, rinsed
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  • 1 cup of spaghetti or fettuccine...
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  • 1 carrot, diced
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  • 1/2 cup onion, chopped
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • rosemary
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  • thyme
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  • bay leaf
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  • cayenne peppers
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  • ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 13 cups water
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  • 6 tablespoons extra virgin olive...
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon red pepper chili flakes
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  • 1/4 teaspoon ground black pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 can Amy's Organic Light
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  • Sodium lentil soup
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  • 1/2 cup water and 1/2 cup choppe...
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  • 1 tbsp uncooked whole-wheat cous...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 3 carrots, chopped
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  • 1 cup lentils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 tablespoon extra virgin oliv...
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  • 1 pound turkey or chicken Italia...
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  • 8 ounces mushrooms, cleaned and...
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  • 3/4 cup dried brown lentils, rin...
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  • 8 ounces yellow onions, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ tablespoon extra virgin olive oil
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  • 1 pound turkey or chicken Italia...
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  • 8 ounces mushrooms, cleaned and...
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  • ¾ cup dried brown lentils, rinse...
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  • 8 ounces yellow onions, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • 1 sweet green pepper, diced
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  • 1/2 cup chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups low-sodium chicken broth,...
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  • 1 cup dried green lentils, soake...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/2 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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  • 4 celery stalks , with leaves, c...
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  • 2 onions , chopped
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  • 2 tsp cinnamon
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  • 2 tsp ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • 1 sweet green pepper, diced
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  • 1/2 cup chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 (19 ounce) cans lentil soup
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  • 1 (16 ounce) package uncooked sp...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 225 g macaroni or other short pasta
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  • 1 (400 g) can chopped tomatoes
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  • parmesan cheese , to serve
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  • 6 cloves garlic , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 lemons , juice of
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  • 1 1/2 cups pasta shells (dry)
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  • 5 cups water
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  • 1/4 cup frozen spinach , thawed...
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  • 4-6 garlic cloves , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon cinnamon
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  • salt , to taste
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  • 1 carrot , scraped, and finely c...
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  • 1 medium onion , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , finely chopped
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  • 4 cloves garlic , left whole
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  • 3 cups water
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  • 1/2 lb farfalle pasta
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  • 3 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 large onions , chopped
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  • 2-3 tablespoons lemon juice
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  • 1 cup small whole wheat pasta sh...
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  • 2-3 bay leaves
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  • 4 cups shredded swiss chard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup uncooked long grain rice
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  • 1/3 cup dry lentils
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  • 1/2 cup alphabet pasta or other...
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  • 1/4 cup dried onion flakes
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  • 1 lb ground beef
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 2 onions , chopped
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (29 ounce) can diced tomatoes
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  • 1 teaspoon turmeric
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  • 1 lemon
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  • 1 teaspoon cinnamon (optional)
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    +
  • 1 1/2 teaspoons black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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    +
  • 1/4 teaspoon thyme
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    +
  • 3/4 cup lentils
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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