• 9 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 x onion, chopped
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  • a few cloves of garlic, smushed
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  • a good grating of fresh ginger
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  • 2 handfuls of dried red lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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  • 1 teaspoon olive oil
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  • 2 cups packed fresh mint leaves
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  • 1 cup chopped onion
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  • 2 fresh green chiles, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
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  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 2 large onions , chopped
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  • 8 cloves garlic , minced
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  • 12 cups sliced mushrooms , (2 lb...
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  • 2 tbsp minced gingerroot
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • 4 tsp curry paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 4 green onions , chopped
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  • 3 carrots , chopped
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  • 1 potato , peeled and chopped
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  • 1 tbsp tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 cups low-sodium chicken broth,...
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  • 1 cup dried green lentils, soake...
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/2 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1 bag lentils (rinse many times)
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  • 1 bay leaf
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  • 1 box frozen spinach
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  • 1 large can of tomato paste
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  • 1 large onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 bag lentils (rinse many times)
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  • 1 bay leaf
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  • 1 box frozen spinach
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  • 1 large can of tomato paste
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  • 1 large onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups water
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  • 4 cups Roasted Veggie Stock (r...
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  • 2 tablespoons tomato paste
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  • 4 carrots, diced
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  • ½ teaspoons hot Spanish paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 onions , chopped finely
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  • 2 garlic cloves , chopped finely
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  • 1/2 teaspoon curry powder (I use...
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  • hot pepper paste or harissa (I u...
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  • salt and pepper (I didn't add salt)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large onions , chopped
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  • 2 tablespoons finely chopped gin...
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  • 1-2 tablespoon olive oil
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  • 2 liters fat free chicken broth
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  • curry paste , to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • ¼ lb pancetta, diced (Boar's Hea...
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  • 1 large onion, peeled and quartered
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 2 large garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup masala curry paste , use...
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  • 270 ml light coconut cream
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  • parsley
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  • 2 (400 g) cans brown lentils , d...
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  • 3 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 liters chicken stock or ve...
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  • 1 onion , finely chopped
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  • 50 g small sultanas (2oz)
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  • 1 lime, juice and zest of
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 1 tablespoon all-purpose flour
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  • 1/4 cup chopped fresh parsley
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  • 3 cups brown lentils
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  • 1 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 carrot , diced
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  • 2 celery ribs , chopped
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  • 1 garlic clove , crushed
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  • 1 tablespoon mild curry paste
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  • 200 g chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cm gingerroot , peeled and fin...
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  • 1 onion , finely chopped
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  • 2 garlic cloves , finely chopped
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  • 200 g red lentils
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  • 1 lime, juice and zest of , only
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1 cup finely diced potato
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  • 1 cup milk
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  • 2 teaspoons curry paste or curry...
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  • 2 cups finely diced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all