LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, chopped
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  • 2 carrots, chopped (1 cup)
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  • 1/2 cup chopped fresh or canned...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion, diced
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  • 250 g carrots (about 3 medium),...
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  • 75 g lentils (any colour is fine)
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  • 1 tbsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/3 cups finely diced onion
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  • 1/3 cup finely diced celery
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  • 1/3 cup finely diced carrot
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups boiling water
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  • 3/4 cup dried petite green lentils
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  • Cooking spray
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  • 2 cups finely chopped carrot
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  • 1 3/4 cups finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup of lentils, rinsed
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  • 1 cup of spaghetti or fettuccine...
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  • 1 carrot, diced
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  • 1/2 cup onion, chopped
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 c dried lentils
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  • 16 oz. smoked sausage, sliced an...
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  • 1 red onion, chopped
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  • 3 cloves garlic, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 31 Ingredients
  • 5 cloves garlic, chopped
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  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups chopped red onion
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  • 1/2 cup diced carrot
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  • 1 tablespoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • 1 slice bacon, chopped
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 russet (baking) potatoes
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  • 2 medium carrots, cut into 1/4-i...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 3 garlic cloves, chopped fine
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  • 1 medium onion, chopped fine
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 carrot, halved lengthwise and...
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  • 1 small onion, sliced thin
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  • 1 garlic clove, minced
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  • 1 small bay leaf
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  • 1 tablespoon olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup dried cannellini beans (...
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  • 12 cups water
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  • 3/4 cup dried lentils
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  • 1/3 cup bulgur
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  • 1/3 cup long-grain white rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, cut into...
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  • 1 medium onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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  • 4 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon ghee (clarified but...
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  • 2 rounds pita bread, each cut in...
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  • 1 pound dried yellow lentils
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  • 1 medium tomato, quartered and s...
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  • 1 medium potato, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 6 slices bacon, cut crosswise in...
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  • 1 onion, chopped
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  • 1 cup lentils
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  • 2 teaspoons salt
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    +
  • 1/4 teaspoon fresh-ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 1 onion, chopped
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    +
  • 10 ounce mushrooms, sliced thin
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  • 2 cloves garlic, minced
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups lentils, picked over and...
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  • 3 cups beef broth
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  • 4 ribs celery, chopped
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  • 4 carrots, chopped
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  • 1 1/2 cups drained and chopped c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 to 1 1/2 cups vegetable oil
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  • 4 very thin slices firm white sa...
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  • 4 fresh thyme sprigs
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  • 4 fresh parsley sprigs
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  • 4 fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried lentils
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    +
  • 2 bay leaves
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    +
  • 1/4 pound ham, diced
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    +
  • 1 large onion
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    +
  • 1 large potato, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 3 carrots, chopped
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    +
  • 1 cup lentils
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 fresh thyme sprigs
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    +
  • 4 fresh parsley sprigs
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    +
  • 4 black peppercorns
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    +
  • 1 bay leaf
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    +
  • 1 1/2 pounds lamb shank
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 5 cans (14.5 ounces each) reduce...
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  • 1 1/2 cups lentils, rinsed and d...
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    +
  • 1 cup long grain brown rice
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    +
  • 1 can (28 ounces) diced tomatoes
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    +
  • 3 carrots, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-sized yellow onion, cho...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 to 3 carrots, peeled and cut i...
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    +
  • 1 parsnip, peeled and cut into 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 cups coarsely chopped onions
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    +
  • 6 cups vegetable broth or water
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    +
  • 1 1/2 cups brown lentils
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    +
  • 1/3 cup coarse bulgur
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 medium carrot, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all