• 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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  • 3/4 teaspoon Spanish smoked pa...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 tablespoons picked-over split...
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  • 4 cups water
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  • 1 1/2 tablespoons ghee
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  • 1 1/2 teaspoons black mustard seeds
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  • 1 fresh hot red chile such as se...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups mung dal
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  • 4 green chillies
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  • 1 large onion
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  • 2 whole medium tomatoes (if usin...
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  • 2 tsp salt ( 1 tsp for each cup...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons cumin...
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  • 1 teaspoon whole coriander seeds
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  • 1 large onion, chopped (about 1...
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  • 5 tablespoons of ghee, or more t...
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  • 3 medium bay leaves
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • toor dal or yellow lentils - 1 c...
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  • turmeric 1/4 teaspoon
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  • olive oil - 1 tablespoon
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  • garlic - 2-3 cloves finely chopp...
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  • mango - 1 ripe peeled and cubed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 5 tbsp. unsalted butter
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  • 3/4 tsp. cumin seeds
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, roughly chopped
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  • 1 tbsp. tomato paste
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled fr...
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    +
  • 3/4 teaspoon Spanish smoked paprika
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled fr...
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  • 3/4 teaspoon Spanish smoked paprika
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces dried red lentils (1 1/...
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  • 2 tablespoons vegetable oil
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  • 2 medium onions, thinly sliced (...
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  • 1 3-inch piece peeled ginger roo...
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  • 4 medium cloves garlic, minced (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons black mustard seeds...
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  • 2 cups finely chopped celery
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  • 1 cup diced tomato (may used can...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups chicken stock or vegetabl...
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  • 1 teaspoon turmeric
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  • lemon , sliced
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  • 2 garlic cloves , finely chopped
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  • 1 1/2 cups mung beans or red len...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • Onion-1 medium, finely chopped
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  • Garlic - 2 cloves, finely chopped
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  • Lentil (any variety)– 3 tbsp(I u...
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  • Vegetable stock or water – 3 cups
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  • Fresh spinach / Palak- 450g
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 lemons , juice of
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  • 1 1/2 cups pasta shells (dry)
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  • 5 cups water
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  • 1/4 cup frozen spinach , thawed...
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  • 4-6 garlic cloves , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon turmeric
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    +
  • 1 teaspoon salt (to taste)
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  • 2 garlic cloves
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  • 1/2 onion , finely chopped
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    +
  • 1 tablespoon oil or ghee
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon chili powder
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  • 1 1/4 cups coconut milk
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    +
  • 2 1/2 cups vegetable stock
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon turmeric
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    +
  • 6 1/2 cups chicken stock
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  • 1/2 medium tomato , peeled, seed...
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  • 1 1/2-2 tablespoons vegetable oil
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    +
  • 2 ounces eggplants , peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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Low fat
HF
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  • 8 Ingredients
  • 1 teaspoon whole black peppercorn
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon turmeric
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  • 1/8 teaspoon cayenne pepper (or...
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons ghee
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    +
  • 2 teaspoons whole cumin seeds
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  • 2 tablespoons chopped coriander
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  • 4 ounces fresh spinach
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small onion , minced
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  • salt , to taste
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    +
  • 2 tablespoons cilantro
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  • lemon slice , to garnish
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    +
  • 1/2 teaspoon cumin , ground
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon cumin seed , powdered
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  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon white pepper powder
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  • 10 curry leaves , washed
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  • 3-4 cloves garlic , peeled,washe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 carrots , finely diced
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  • 375 g dutch smoked sausage (Rook...
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    +
  • 1/4 cup split hulled mung dal
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    +
  • 1 onion , finely chopped
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    +
  • 1-2 teaspoon lemon juice , to taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all