LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 cups uncooked green lentils, r...
    -
    +
  • 3 quarts water
    -
    +
  • 3 large carrots, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 small yellow onions (or 1 larg...
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 3″ piece ginger root, peeled and...
    -
    +
  • 2 cups chana dal, rinsed and pic...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 cup sliced leek
    -
    +
  • 3 cups organic vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 3/4 cup beer
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • -
    +
  • 2 tbsp. canola oil
    -
    +
  • 2 medium yellow onions, roughly...
    -
    +
  • 1 carrot, roughly chopped
    -
    +
  • 2 tsp. coriander seeds, toasted...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp canola oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large carrot, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 Tablespoons canola oil
    -
    +
  • 2 cups thinly sliced onions
    -
    +
  • 2 cups coarsely chopped leeks
    -
    +
  • 2 cups coarsely chopped carrots
    -
    +
  • 1 1/2 teaspoon yellow curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp canola oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large carrot, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 tsp. mustard seeds
    -
    +
  • 1/2 fresh serrano chile, thinly...
    -
    +
  • 1/2 Tbs. coriander seeds
    -
    +
  • 1-inch piece fresh ginger, peele...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cups chopped red onion
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 tablespoon finely chopped seed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 2 bay leaves
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 large onion,chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups low-sodium chicken broth,...
    -
    +
  • 1 cup dried green lentils, soake...
    -
    +
  • Sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 tablespoon tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 3 carrots , sliced
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tbsp minced gingerroot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tsp canola oil
    -
    +
  • 8 oz lean ground chicken
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 4 tsp chili powder , (optional)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 3 carrots , sliced
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tbsp minced gingerroot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • 1 celery stalk , sliced
    -
    +
  • 1 potato , peeled & cubed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup carrot , chopped
    -
    +
  • 1 cup onion , chopped
    -
    +
  • 6 cups water
    -
    +
  • 1 1/4 cups dry lentils , rinsed
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 small onion, chopped (1/4 cup)
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1/2 cup chopped onion (1 medium)
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 cup dried lentils, sorted, rinsed
    -
    +
  • 1 can (14 oz) fat-free chicken b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • pepper
    -
    +
  • 1 cup red lentil , picked over a...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 cup canned diced tomato
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 2 stalks celery , diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2-1 teaspoon salt
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon ground cumin
    -
    +
  • 1/2 cup rice
    -
    +
  • 1 1/4 cups red lentils
    -
    +
  • 1 large onion , chopped
    -
    +
  • 6 cups vegetable stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 2 cups chopped potatoes
    -
    +
  • 8 garlic cloves , peeled and lef...
    -
    +
  • 2 cups chopped onions
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils, washed and so...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 large tomato, diced
    -
    +
  • 1 green serrano chile, split and...
    -
    +
  • 1-inch piece ginger, peeled and...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all