• 16 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 medium yellow or white onion,...
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  • 2 carrots, peeled and chopped
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  • 4 garlic cloves, pressed or minced
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 2/3 cups lentils (11 ounces),...
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  • 5 cups water
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  • 3 1/2 cups reduced-sodium chicke...
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  • 1 Turkish or 1/2 California bay...
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  • 4 garlic cloves, finely chopped,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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Low fat
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High fiber
  • 13 Ingredients
  • 1 onion, diced
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  • 1 leek, sliced finely
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  • 4 cloves of garlic, peeled and c...
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  • 2 teaspoons of dried thyme
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups lentils
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  • 8 cups very hot tap water
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 medium onions, very finely cho...
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  • 3 medium carrots, very thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 fennel bulb, chopped
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  • 1 large onion, chopped (about 1...
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  • 1 large carrot, chopped (about 1...
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  • 1 stalk celery, chopped (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, cut into...
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  • 1 medium onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, chopped
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  • 1/2 cup minced carrots
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  • 1/4 cup balsamic vinegar
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  • 2 cloves garlic, minced
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  • 1 teaspoon oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, chopped
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  • 1/2 cup minced carrots
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  • 1/4 cup balsamic vinegar
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  • 2 cloves garlic, minced
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  • 1 teaspoon oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 5 cups greens , chopped
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  • 2 tablespoons olive oil
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  • 1 lb roast beef , leftover
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  • 3 garlic cloves , chopped
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  • 2 celery ribs , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 celery ribs , chopped
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  • 2 1/4 cups green lentils (1 lb)
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  • 2 garlic cloves , chopped
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  • 1 small escarole , chopped
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  • 1/2 cup grated parmigiano-reggia...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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