• 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup dried French green lenti...
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  • 1 small red onion, halved
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  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon Dijon mustard
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup black beluga lentils
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  • 2½ cup water
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  • 1 pint cherry tomatoes, halved
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  • 1 small red onion, thinly sliced
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  • 1½ cup fresh, raw corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Gem lettuces
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  • Treviso (or radicchio)
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  • Summer tomato
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  • Yellow crooked neck squash
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  • Mediterranean cucumber
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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  • 1 quart water
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  • 1 onion, chopped fine
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  • 2 cloves garlic, minced
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  • 2 3/4 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1 cup uncooked couscous
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  • 1 cup water
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  • 1 teaspoon vegetable oil
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  • 1 vegetable bouillion cube
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  • 1 cup cooked lentils
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 cup french (du puy) lentils
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  • 1 teaspoon oregano
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 cup french (du puy) lentils
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  • 1 teaspoon oregano
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/3 cup chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup thinly sliced radishes...
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  • 1/2 cup seeded, diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup seeded and chopped cucumber
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  • 1/3 cup thinly sliced green onion
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  • 1 1/2 teaspoons dried oregano
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/3 cup thinly sliced green onion
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 2 teaspoons lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon pepper
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  • 5 tablespoons olive oil, divided
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  • 1 garlic clove, minced
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  • 2 green onions, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup carrot , shredded
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  • 1/2 teaspoon basil
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  • 1/2 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 garlic clove , peeled and pier...
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  • For the lentils
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  • 1/2 cup fresh goat cheese, crumb...
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  • 1 stalk celery , finely diced
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  • 1 carrot , peeled and finely diced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 3/4 lb Italian turkey sausage li...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons olive oil
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  • 4 tablespoons fresh lemon juice
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  • 2 tomatoes , peeled and chopped
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  • 1 red onion , finely chopped
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  • 1/2 teaspoon prepared mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon fresh basil (minced)
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  • 1 tomato (minced)
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  • 2 green onions (minced)
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  • salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon jalapeno
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  • 1 tablespoon jalapeno juice, fro...
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  • 3 tablespoons nonfat vanilla yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup red onion , minced
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  • 1/2 cup celery , diced
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  • 1/3 cup sun-dried tomato , not p...
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  • 1/2 teaspoon thyme
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  • 1/2 cup fresh parsley , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cloves garlic , minced
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  • 1/3 cup sun-dried tomato (not pa...
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  • 4 cups water
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  • 2 bay leaves
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups water
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  • 2/3 cup dried brown lentils
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  • 5 plum tomatoes , chopped (about...
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  • 3/4 cup finely shredded parmesan...
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  • 2 teaspoons snipped fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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