LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups vegetable broth
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  • 3/4 cup lentils, uncooked
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  • 1/2 cup brown rice, uncooked
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  • 2/3 cup chopped onion
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  • 2-3 medium carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (19 oz) ready-to-serve len...
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  • 1 package (about 9 oz) ready-to-...
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  • 1 can (7.75 oz) unsalted mixed v...
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  • 1 large or 2 small canned roaste...
  • 1/2 cup shredded sharp cheddar c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
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  • 1/4 cup brown rice
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  • 1 small delicata squash, peeled,...
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  • 1 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup onion, chopped
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  • 1 1/2 cups converted rice
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  • 1 cup green bell peppers, chopped
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  • 6 ounces tomato paste, canned
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  • 1 cup celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup reduced-sodium chicken b...
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  • 1/4 cup shredded extra-sharp Che...
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  • 1 link hot Italian sausage, casi...
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  • 1 teaspoon extra-virgin olive oil
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  • 3/4 cup instant brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup uncooked converted white...
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  • 1/2 cup shredded extra-sharp Che...
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  • 2 cups individually quick-frozen...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 2 garlic cloves , well chopped
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  • 1 ounce grated cheddar cheese
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  • 1/2 teaspoon basil
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  • 1/2 sweet green pepper, cored, s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup onion , chopped
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  • 1 teaspoon italian seasoning
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  • 1 (8 ounce) can tomato sauce
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  • 1/2 cup mozzarella cheese , shre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 teaspoon italian seasoning
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  • 3/4 cup lentils
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  • 3/4 cup chopped onion
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  • 1 cup grated cheese (cheddar or...
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  • 3 cups broth (chicken or vegetable)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon oregano
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • oil
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  • 1 1/2 cups cold water
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  • 2 1/2 teaspoons chicken bouillon...
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  • 1 piece sandwich bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 medium dark-orange sweet potat...
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  • 3/4 cup dried lentils (6 oz), so...
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  • 1/2 cup uncooked natural whole-g...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup dried lentils (6 ounces)...
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  • 1/2 cup uncooked brown rice
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  • 2 1/2 cups vegetable or chicken...
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  • 1 package (16 ounces) frozen cut...
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  • 1 cup shredded Cheddar cheese (4...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup uncooked brown rice
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon garlic powder
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  • 3/4 cup dried lentils , rinsed
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium green bell pepper , cho...
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  • 1 teaspoon chili powder (or to t...
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  • 1/2 cup shredded cheddar cheese...
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  • 1 1/2 cups cooked rice (brown ri...
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  • 1 (6 ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon ground red pepper
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  • 1/4 teaspoon salt (I omit)
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  • 1 1/2 cups shredded cheddar cheese
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  • 2 garlic cloves , minced
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 teaspoon ground cinnamon
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  • 1 small onion , minced
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  • 1/2 cup dried lentils
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  • 1/4 cup chopped dried apricot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 green bell pepper, chopped
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  • 1/2 cup dry lentils
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  • 1/2 cup uncooked rice
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  • 1 2/3 cups chicken broth
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  • 1 pound Italian sausage
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 3/4 cups water
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  • 3 cubes vegetable bouillon
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  • 1 (8 ounce) package sharp Chedda...
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  • 2 tablespoons vegetable oil
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  • 2 cups dry brown lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup raw quick-cooking brown rice
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  • 1 cup water
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 3/4 cup breadcrumbs
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  • 1 tablespoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked converted white...
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    +
  • 1/2 cup shredded extra-sharp Che...
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    +
  • 2 cups individually quick-frozen...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all