Lentil Curry No Null Vegetable Oil Recipes

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Red Lentil Curry

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Food52
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18 Ingredients
8 ozs red lentils
4 cloves
1 cinnamon stick
4 cloves of garlic, peeled & minced
1 inch piece of fresh ginger, peeled...
fresh ground black pepper
1 qtcold water
2 Tbsps vegetable oil
2 yellow onions, peeled & finely cho...
2 tsps garam masala
2 tsps ground coriander
1 tsp turmeric
1/2 tsp hot chilli powder
1 tsp sugar
5 large tomatoes, skinned & chopped
1/2 tsp salt
2 Tbsps cream
few sprigs of cilantro, chopped
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: Med
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Coconut Red-lentil Curry

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Epicurious
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Site rating: 4 stars
Cook time: 45 mins

15 Ingredients
1 medium onion, finely chopped
2 Tbsps vegetable oil
1 Tbsp finely chopped peeled fresh gi...
2 garlic cloves, finely chopped
1 tsp ground cumin
1/2 tsp ground coriander
1 tsp turmeric
1 tsp salt
1 (2 1/2-inch) fresh jalapeño or serr...
2 cups water
1 1/2 cups dried red lentils (10 oz)
1 (13- to 14-oz) can unsweetened coco...
1 lb zucchini (2 medium), cut into 1/...
1 cup loosely packed fresh cilantro s...
Accompaniment: white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Red Lentil Curry

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AllRecipes.com
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Site rating: 5 stars
Cook time: 40 mins

13 Ingredients
1 tsp ginger root, minced
2 Tbsps curry paste
1 tsp minced garlic
1 Tbsp curry powder
1 tsp ground cumin
1 tsp white sugar
1 tsp salt
1 large onion, diced
2 cups red lentils
1 tsp chili powder
1 tsp ground turmeric
1 (14.25 oz) can tomato puree
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Pea And Red Lentil Curry

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VegetarianTimes
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Cook time: 22 mins

12 Ingredients
2 Tbs. vegetable oil
1 Tbs. minced garlic
1 Tbs. minced fresh ginger
2 tsp. curry powder, or to taste
1 tsp. ground turmeric
2 cups lite coconut milk
1 cup dried, split red lentils
2 cups frozen green peas
5 pieces dried mango, slivered
1/4 cup raisins
3 Tbs. shredded coconut
3 Tbs. mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Red-lentil Stew With Vegetables

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 19 mins

17 Ingredients
6 Tbsps vegetable oil
1 medium onion, finely chopped
1 1/4 tsps salt
1 (2- by 1-inch) piece peeled fresh g...
5 large garlic cloves, coarsely chopped
5 1/3 cups water
1 1/2 tsps curry powder
3/4 tsp ground turmeric
1/2 tsp ground cumin
1 cup red lentils, picked over and ri...
3 medium carrots, quartered lengthwis...
3 cups chopped trimmed spinach leaves...
1 cup frozen peas (not thawed)
1/2 cup chopped fresh cilantro
1/4 tsp cumin seeds
1/4 tsp dried hot red-pepper flakes
Accompaniments: basmati rice; basmati...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Beef And Lentils

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AllRecipes.com
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Cook time: 1 hr 34 mins

9 Ingredients
1 (19 oz) can brown lentils
1 (341 ml) bottle VH® Yellow curry Sauce
1 (26 oz) can whole tomatoes and thei...
2 Tbsps vegetable oil
2 lbs stewing beef
2 Tbsps tomato paste
2 cups onion, diced
3 cups baby spinach
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Curried Lentils And Carrots On Couscous

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Oxmoor House
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Cook time: 58 mins

12 Ingredients
1 (14.5-oz) can vegetable broth
1/2 cup dried lentils
1/3 cup chopped pecans
3/4 cup water
1/2 cup uncooked couscous
1 1/2 tsps vegetable oil
1 3/4 cups chopped carrot
1 cup chopped onion
1 garlic clove, minced
2 tsps sugar
3/4 tsp curry powder
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lentil Curry With Squash And Spinach

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CanadianLiving
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Cook time: 1 hr 7 mins

14 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
2 tbsp all-purpose flour
1 tbsp curry powder
1 tbsp grated gingerroot
1 tsp ground cumin
1 tsp ground fennel
2-1/2 cups vegetable stock
1-1/2 cups water
1 cup green lentils
1/2 butternut squash , (1 lb/500 g)
1 large potato
6 cups fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Lentil Burgers With Coriander Yogurt

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CanadianLiving
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Cook time: 1 day 52 mins

14 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
1/2 cup long-grain rice
2 tsp mild curry paste
1-1/4 cups vegetable stock
1/4 tsp salt
1/4 tsp pepper
1/2 cup ground almonds
1 can (19 oz/540 mL) lentils , draine...
1 tbsp lemon juice
4 whole wheat hamburger buns
1/2 cup plain yogurt
1/4 cup finely chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Curried Lentil, Tomato And Lamb Stew

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 19 mins

11 Ingredients
1 tsp vegetable oil
1 lb trimmed boneless lamb sirloin, c...
1 1/2 cups chopped onion
2 garlic cloves, minced
1 tsp minced peeled ginger
1 Tbsp curry powder
2 cups water
1 1/2 cups canned diced tomatoes in j...
1 cup dried green or brown lentils
3 carrots, peeled, thickly sliced
1 cup frozen green peas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Red Lentil And Tofu Curry

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Epicurious
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Site rating: 3 stars
Cook time: 35 mins

13 Ingredients
1 small onion
1 garlic clove
a 1/2-inch piece fresh gingerroot
1/2 cup red lentils
2 Tbsps vegetable oil
3 1/2 cups water
1/2 lb firm tofu
1/2 tsp cumin seeds
1/2 tsp garam masala or curry powder
1/2 tsp salt
a generous pinch cayenne
3 Tbsps chopped fresh cilantro sprigs
Accompaniment: cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Pumpkin Soup With Spicy Lentil Crisps

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Food & Wine
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Cook time: 3 hrs 15 mins

11 Ingredients
9 lbs sugar pumpkins or butternut squ...
2 Tbsps vegetable oil
5 pears—peeled, cored and cut into 2-...
3 large Spanish onions, sliced
10 garlic cloves, chopped
3 1/2 Tbsps curry powder
Salt and freshly ground pepper
4 qts chicken stock or canned low-sod...
1 1/2 cups dry white wine
1 cup crème fraîche or heavy cream
lentil Crisps
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: Med
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Spinach, Red Lentil, And Bean Curry

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AllRecipes.com
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Site rating: 4 stars
Cook time: 49 mins

15 Ingredients
1/2 tsp ancho chile powder
1/2 (8 oz) container plain yogurt
1 (15.5 oz) can mixed beans, rinsed a...
2 Tbsps vegetable oil
1/2 tsp ground dried turmeric
1 cup red lentils
2 tomatoes, chopped
1 (1 inch) piece fresh ginger root, g...
1/4 cup tomato puree
4 sprigs fresh cilantro, chopped
4 cups loosely packed fresh spinach,...
1/2 tsp ground cumin
1 tsp garam masala
1 onion, chopped
2 cloves garlic, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Egg And Lentil Curry

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My Recipes
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15 Ingredients
3 Tbsp(s) vegetable oil or ghee
1 whole(s) large onion chopped
2 clove(s) garlic chopped
1 inch piece(s) fresh ginger root cho...
1/2 tsp(s) chili powder or minced fre...
1 tsp(s) ground coriander
1 tsp(s) ground cumin
1 tsp(s) paprika
1/3 cup(s) dry red split lentils
1 3/4 cup(s) vegetable broth
8 oz can(s) chopped tomatoes
6 whole(s) eggs
1/2 cup(s) coconut milk
2 whole(s) tomatoes cut into slices
fresh cilantro to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Red Lentil Stew With Vegetables

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Dana Treat
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Cook time: 1 hr 25 mins

15 Ingredients
vegetable oil
1 medium onion chopped
Salt
1 x (2x1inch) piece of ginger, grated...
5 large garlic cloves, minced
3 1/2 cup water
1 1/2 tsp curry powder
3/4 tsp turmeric
1/2 tsp cumin
1 cup red lentils, picked over and ri...
1 15 oz can reduced-fat coconut milk
3 medium carrots, quartered lengthwis...
3 cup baby spinach (3 oz)
1 cup frozen peas (not thawed)
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Lentil Cashew Burger With Canadian Gouda

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CanadianLiving
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Cook time: 32 mins

14 Ingredients
1/2 cup (125 mL) unsalted cashews or...
2 tbsp (25 mL) vegetable oil
4 cups (1 L) sliced mushrooms
1 onion, chopped
1 clove garlic, minced
1/4 tsp (1 mL) each salt and pepper
1 can (19 oz/540 mL) lentils, drained...
1 tbsp (15 mL) curry paste
1/4 cup (50 mL) dry bread crumbs
1/4 cup (50 mL) chopped fresh coriander
4 slices Canadian Gouda cheese or Can...
4 leaves lettuce
4 slices red onion
4 hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Curried Red-lentil Stew With Vegetables

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Dana Treat
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14 Ingredients
vegetable oil
1 medium onion
Salt
1 (2x1 inch) piece of fresh ginger, p...
5 cloves garlic, minced
5 cup water
1 1/2 tsp curry powder
3/4 tsp turmeric
1/2 tsp cumin
1 cup red lentils, picked over and ri...
3 medium carrots, quartered lengthwis...
5 oz baby spinach leaves
1 cup frozen peas, not thawed
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Red Lentils And Potatoes

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VegetarianTimes
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Cook time: 43 mins

16 Ingredients
3 cups water
1 cup red lentils
1 tsp. brown sugar
1 tsp. ground turmeric
3 Tbs. vegetable oil
1 tsp. mustard seeds
1 dried red chili
1 tsp. cumin seeds
1 tsp. minced garlic
2 tsp. minced ginger
1 1/2 lb. precooked, pre-cut baby pot...
1/2 cup water stirred with 1 tsp. cur...
1 cup frozen or fresh peas
Salt to taste
2 cups plain low-fat yogurt for garnish
3 Tbs. fresh coriander leaves for gar...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curry Base Sauce

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Jamie Oliver
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Cook time: 1 hr 22 mins

20 Ingredients
100 g red lentils
1 Tbsp paprika
6 coriander stalks chopped
200 ml tinned coconut milk
light olive oil or vegetable oil
1 Tbsp turmeric
2 medium onions peeled and roughly ch...
1 Tbsp garam masala
1 Tbsp ground cinnamon
1 Tbsp ground cumin
300 ml water
1 red pepper deseeded and roughly cho...
6 cloves of garlic peeled and roughly...
1 whole red chilli deseeded and rough...
tsp ground black pepper
1 Tbsp ground coriander
70 g fresh ginger peeled and roughly...
3 medium carrots roughly chopped
2 x 400g tins of plum tomatoes
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried-squash And Red-lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 15 mins

15 Ingredients
3 Tbsps vegetable oil
2 Tbsps unsalted butter
1 1/2 lb butternut squash, peeled and...
1 large onion, chopped
1 carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
2 Tbsps minced peeled ginger
1 Tbsp curry powder (preferably Madras)
1 cup red lentils, picked over and ri...
2 qts water
1 tsp fresh lemon juice, or to taste
1/2 cup chopped cilantro
1/2 cup vegetable oil
Accompaniment: cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Dal - Lentils With Curry

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 5 mins

10 Ingredients
pepper
1 Tbsp curry powder
salt
4 cups vegetable stock or chicken stock
3 garlic cloves , minced
1 large onion , diced
1/4 cup cilantro , chopped (optional)
1 Tbsp ginger , minced
1 1/2 cups red lentils , picked over...
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken Curry With Mustard Seeds

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Well Fed
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Cook time: 45 mins

14 Ingredients
1/4 cup vegetable oil
6 x whole, dried, red hot chilies, ea...
2 tsp yellow mustard seeds
1 x whole cinnamon stick, 3 inches
1/2 tsp Urad Dal, split black lentils
1 1/4 cup very thinly slices shallots...
10 x garlic cloves, very thinly sliced
10 x fresh curry leaves, optional
2 tsp peeled and grated fresh ginger
1 1/4 cup chopped plum tomatoes, about 3
1 1/4 lb boneless, skinless chicken t...
1/4 tsp ground turmeric
coarse salt , to taste
Riata, for serving
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Spicy Root & Lentil Casserole

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BBC Good Food
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Site rating: 5 stars
Cook time: 46 mins

11 Ingredients
1 onion , chopped
2 parsnips , thickly sliced
2 tbsp curry paste or powder
1 litre/1¾ pints vegetable stock
4 carrots , thickly sliced
a small bunch of fresh coriander , ro...
2 tbsp sunflower or vegetable oil
700.0g potatoes , peeled and cut into...
low-fat yogurt and naan bread, to serve
2 garlic cloves , crushed
100.0g red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Mushroom Barley Lentil Soup

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CanadianLiving
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Cook time: 1 hr 46 mins

13 Ingredients
1 tbsp vegetable oil
2 large onions , chopped
8 cloves garlic , minced
12 cups sliced mushrooms , (2 lb/1 kg)
2 tbsp minced gingerroot
2 tbsp curry paste
1/2 tsp salt
1/2 tsp pepper
12 cups vegetable stock
1 cup green lentils
2/3 cup pot barley
1 dollops Yogurt , (per serving)
1 tbsp finely chopped green onion , (...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Red Lentil Soup With Curry And Coconut Milk

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VegetarianTimes
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Cook time: 38 mins

10 Ingredients
3 Tbs. vegetable oil
2 medium onions, chopped (2 cups)
1 cup red lentils
3 medium carrots, peeled and roughly...
14-oz. can coconut milk
1 bay leaf
3 cloves garlic, minced
1-inch piece fresh ginger, minced
1 Tbs. curry powder, preferably hot
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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