Lentil Curry No Null No (vegetable Oil) Recipes

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Whole Lentil Curry

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Kitchenist
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13 Ingredients
250 g puy lentils, rinsed
12 g fresh peeled ginger
4 x garlic cloves, peeled
3 tbsp olive oil
2 tsp cumin seeds
1/2 x onion, finely chopped
1 tsp ground coriander
1/2 tsp garam masala
1/2 tsp chili powder
1/2 tsp turmeric
1/2 tsp salt
3/4 cup passata
1/2 cup chopped fresh coriander
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Nutrition by Foodily 92% match
Calories per gram: 3.7
Total fat: Med
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Lentil Curry

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Martha Stewart
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Cook time: 1 hr

9 Ingredients
1 Tbsp olive oil
1 medium onion, finely chopped
2 Tbsps curry powder
1 lb sweet potatoes, peeled and cut i...
1 head cauliflower (2 1/2 lbs), stemm...
1 cup brown lentils, picked over, wel...
2 cans (14.5 ozs each) diced tomatoes...
Coarse salt
Plain low-fat yogurt, for serving (op...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Lentils & Squash

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Savvy Eats
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9 Ingredients
1 T olive oil
1 c lentils
2 c light coconut milk
1 1/2 c milk
1 1/2 T curry powder
Pinch of dried red pepper (just a pin...
2 c cubed butternut squash
Salt & pepper, to taste
Cooked brown or white rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Lentils And Sweet Potatoes

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smitten kitchen
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Cook time: 45 mins

20 Ingredients
2 Tbsps extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1-inch piece fresh ginger root, pee...
1 1/2 tsps garam masala
1 1/2 tsps curry powder
1 jalapeño pepper, seeded if desired,...
4 to 5 cups vegetable broth as needed
2 lbs orange-fleshed sweet potatoes,...
1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 lb Swiss chard, center ribs removed...
1 tsp kosher salt, more to taste
1/2 tsp ground black pepper
1/3 cup chopped fresh cilantro
Finely grated zest of 1 lime
Juice of 1/2 lime
1/3 cup finely chopped tamari almonds...
1/4 cup chopped scallions, for garnish.
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil Curry

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Whole Foods Market
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9 Ingredients
1 large tomato, chopped
3/4 cup plain nonfat yogurt
2 cloves garlic, finely chopped
1/2 cup chopped cashews
Salt to taste
1 1/2 Tbsps curry powder
2 cups uncooked brown rice
1 onion, chopped
1 cup lentils, rinsed and soaked over...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Curried Lentils With Paneer

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Sunset
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10 Ingredients
3 Tbsps olive oil, divided
1/2 tsp curry powder
1/2 tsp ground cumin
1 medium onion, chopped
4 garlic cloves, minced
1 large carrot, shredded
1 cup frozen peas
2 cups cooked lentils*
1/2 tsp kosher salt
8 ozs paneer* or extra-firm tofu, cut...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Lentils With Curried Tarka

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A Nutritionist Eats
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Cook time: 30 mins

7 Ingredients
1/3 cup Dried Brown lentils
1 1/2 cups mix of coconut milk and v...
2 Tbsp coconut butter
1 bunch chopped scallions
1 Tbsp curry powder
salt and freshly ground black pepper
chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Curried Lentil Dip

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Food52
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15 Ingredients
1 can of Coconut Milk
1 1/2 cup dried red lentils (rinsed)
1 Onion, large, minced
1 Tbsp Garlic, minced
Salt
1 Tbsp minced fresh ginger
1 1/2 cup Chicken Stock
1 Tbsp Olive Oil
1/2 tsp each ground cumin, turmeric,...
2 tsps Garam Masala curry Powder
1/4 tsp ground red pepper
1/4 tsp ground cinnamon
2-3 Bay Leaves
3 Tbsps Cilantro (fresh), chopped
Sweet Potato Chips (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Green-lentil Curry

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Food & Wine
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Cook time: 48 mins

16 Ingredients
1 tsp finely grated ginger
1 garlic clove, mashed to a paste
2 tsps ground coriander
1 tsp ground cumin
3 Tbsps canola oil
1/4 tsp cumin seeds
1 small shallot, minced
1 Tbsp tomato paste mixed with 1 Tbsp...
1 1/4 cups dried green lentils
1/4 tsp ground turmeric
4 ozs green beans, cut into 3/4-inch...
4 ozs kale, stemmed and leaves finely...
1 medium carrot, thinly sliced
1 cup finely chopped cilantro
1/2 tsp cayenne pepper
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Curried Lentil, Sausage & Almond Soup

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Almond Board of California
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Cook time: 6 mins

11 Ingredients
2 tsps mild curry powder
1 Tbsp olive oil
1 cup diced carrot
2 tsps minced garlic
1 (10-oz) package soy-based meatless...
1 (15-oz) can lentils, drained and ri...
1 (15-oz) can chickpeas, drained and...
3 cups vegetable broth
1/2 cup sliveredalmonds, toasted
2 Tbsps minced fresh cilantro
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Quick And Easy Curry

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Savvy Eats
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Cook time: 39 mins

7 Ingredients
1 T olive oil
1 c lentils
2 c light coconut milk
1 1/2 c milk
1 1/2 T curry powder
Pinch of dried red pepper (just a pin...
2 c cubed butternut squash
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Lentil-spinach Salad With Shrimp

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Cooking Light
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Cook time: 26 mins

13 Ingredients
3 cups water
3/4 cup dried red lentils
1/2 tsp salt, divided
1/4 cup chopped fresh mint
1/4 cup fresh lemon juice (about 2 le...
2 Tbsps honey
2 Tbsps Dijon mustard
2 Tbsps extra-virgin olive oil
1 1/2 tsps curry powder
8 cups torn spinach
2 cups sliced mushrooms
1 red bell pepper, cut into 1/4-inch...
1/2 lb medium shrimp, cooked and peeled
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Lentil, Potato & Spinach Curry

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Williams-Sonoma
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Cook time: 31 mins

12 Ingredients
2 Tbs. canola oil
1 large yellow onion, chopped
2 garlic cloves, minced
1 1/2 tsp. garam masala
1 tsp. ground cumin
1/2 tsp. ground coriander
2 large red-skinned potatoes, cut int...
2 cups cooked green lentils (see rela...
2 packed cups baby spinach
Salt and freshly ground pepper, to taste
Steamed white or brown basmati rice f...
1/4 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Lentil And Turkey Stew

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Prevention
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Cook time: 40 mins

11 Ingredients
8 ozs low-fat italian turkey sausage
2 cups chopped green cabbage
1 cup chopped onions
1 green pepper, chopped
3 cloves garlic, minced
4 cups frozen defatted chicken stock...
1 cup dried lentils
1/2 cup Rice
1 tsp curry powder
1/4 tsp ground black pepper
2 Tbsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Dinner Tonight: Curried Red Lentils With Coconut Milk

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Serious Eats
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Cook time: 6 mins

12 Ingredients
1 cup red lentils
2 cups vegetable stock
1/2 tsp turmeric
2 ozs ghee or butter
1 onion, finely chopped
2 cloves garlic, finely chopped
1 green chili, seeded and finely chopped
2 tsps ground cumin
2 tsps ground coriander seed
2 tomatoes, seeded and chopped
1/2 cup coconut milk
1 cup basmati rice, cooked, or naan b...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Curried Coconut Lentils

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Healthy Tasty Cheap
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Cook time: 1 hr

16 Ingredients
1/4 cup coconut oil
Arvinda’s curry (or your choice of cu...
2 cloves minced garlic
2 tbsp minced ginger
1 large onion, chopped
1 cup of lentils
1 box vegetable stock
1 can crushed tomatoes
1/4 cup almond milk
1/4 cup organic ketchup (learnt this...
2 yams
2 celery stalks
2 zucchini (yellow and green)
red bell pepper
half a head of cauliflower
salt to taste
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Curried Lentils And Potatoes

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Sunset
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Cook time: 30 mins

8 Ingredients
1 lb red thin-skinned potatoes
2 firm-ripe tomatoes (1/2 lb. total)
1 1/2 cups hulled lentils such as Red...
3 cups fat-skimmed chicken broth
1 Tbsp curry powder
1/4 cup finely chopped fresh mint leaves
Plain nonfat yogurt
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Lentil And Chickpea Stew

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All You
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12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentils
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Lentils And Rhubarb Chutney

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Naturally Ella
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Cook time: 45 mins

21 Ingredients
1 Tbsp olive oil
6-8 green onions, diced
1 clove garlic
Juice from one lime
1-2 Tbsps curry powder
1 cup brown or green lentils
3- 3½ cups water
¼ cup fresh cilantro
¼ cup green onions
1 tsp minced ginger
2 Tbsps apple cider vinegar
¼ cup pitted and chopped Medjool dates
2 cups cubed rhubarb
¼ tsp salt
¼ tsp cardamom
2 cinnamon sticks
2 Tbsps water
⅛ tsp red chili flakes (optional)
Brown Rice
Greek Yogurt
Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Lentils

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AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

4 Ingredients
3/4 cup canned cream of coconut
1 Tbsp curry paste
1/2 cup dried lentils
1 cup water

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Easy Peasy Lentil Curry

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BBC Good Food
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Site rating: 4 stars
Cook time: 54 mins

10 Ingredients
handful of raisins and roughly choppe...
2.0 tbsp sunflower oil
200.0g basmati rice
4.0 tbsp curry paste
poppadoms and mango chutney, to serve
2 medium onions , cut into rough wedges
850.0ml vegetable stock
750.0g stewpack frozen vegetables
100.0g red lentils
turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Lentil And Potato Stew

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Andrea's Recipes
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Cook time: 45 mins

16 Ingredients
1-1/2 cups (192 g) lentils, rinsed an...
1 red or yellow bell pepper, cut into...
2 medium potatoes, cubed
2 carrots, cut into small bites
1 large yellow onion, cut into 1-inch...
2 celery stalks, cut into small bites
1/4 cup (60 ml) low-sodium soy sauce
1/2 tsp freshly ground black pepper
1/2 tsp kosher salt
1 bay leaf
6 cups (~1.5 Ls) water
plain fat free yogurt (optional)
2 Tbsps olive oil or butter
1 tsp ground ginger
1 tsp turmeric
1 tsp ground cumin, preferably roasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Slow-cooker Curried Lentils With Mint Rice

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Domestic Divas Blog
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Cook time: 14 hrs 50 mins

14 Ingredients
2 cups lentils
8-10 cups low sodium vegetable stock
2 tbsp curry powder
1 tsp chili flakes
1 tsp fresh ginger, chopped
2 bell peppers, seeded and chopped
1 onion, chopped
4 garlic cloves, chopped
2 cups baby carrots or 4 large carrot...
6 small potatoes, quartered
salt & pepper
1 cup long grain brown rice
1 tbsp olive oil
2 tbsp mint, chopped, plus extra for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Coconut Curry Sprouted Lentils

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My Man's Belly
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Cook time: 22 mins

13 Ingredients
3 Cups Sprouted lentils (from 1/2 cup...
2 Tbsps Olive Oil
1 Medium Red Onion
2 Garlic Cloves (finely chopped)
1 Tbsp curry Powder
1/2 tsp Ground Cloves
2 Cups of Coconut Milk
4 ozs Cooked Chicken Breast (optional)
1 Bunch of Parsley (large stems remov...
1 – 1 1/2″ Piece of Ginger Grated
2 Small Garlic Cloves (roughly chopped)
1 Lemon (juiced)
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Pink Fishballs In Spicy Lentil Gravy

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 38 mins

10 Ingredients
450.0g salmon fillets , cut into roug...
1 small onion , finely chopped
500.0g carton tomato passata
50.0g red lentils
FOR THE SPICY GRAVY
1 egg white
2 medium slices white bread
2 tbsp korma curry paste
2 red peppers , finely chopped
1 tbsp olive oil
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Nutrition by Foodily 90% match
Calories per gram: 1.6
Total fat: Med
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