• 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 5 teaspoons curry powder
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 3 14-ounce cans vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large tomato, chopped
    -
    +
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 cup chopped cashews
    -
    +
  • Salt to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 head cauliflower (2 1/2 pounds...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. canola oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 tsp. garam masala
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1½ cups whole-fat coconut milk
    -
    +
  • 1½ cups water
    -
    +
  • ¼ cup red curry paste*
    -
    +
  • ¾ cup red lentils
    -
    +
  • 2 cups packed baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 5 teaspoons curry powder
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 3 14-ounce cans vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 small yellow onions, chopped
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 4 carrots, cut on a diagonal
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 tsp hot curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • handful coriander , chopped
    -
    +
  • oil
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Total 0% Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsbp virgin rapeseed oil or su...
    -
    +
  • 2 leeks, trimmed and sliced
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 3 cloves of garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8 whole black peppercorns
    -
    +
  • 8 whole cloves
    -
    +
  • 4 whole allspice
    -
    +
  • 2 black cardamom pods
    -
    +
  • 1 star anise
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tablespoons coconut oil (or un...
    -
    +
  • 1 Tablespoon good quality curry...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 5 cups of vegetable stock or water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried orange lentils
    -
    +
  • canola oil, for cooking
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 x garlic cloves, crushed
    -
    +
  • 2 tsp curry paste or powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 parsnips , thickly sliced
    -
    +
  • 2 tbsp curry paste or powder
    -
    +
  • 1 litre/1¾ pints vegetable stock
    -
    +
  • 4 carrots , thickly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 1/3 cups finely chopped onion
    -
    +
  • 1 tablespoon red curry paste
    -
    +
  • 4 cups vegetable broth, divided
    -
    +
  • 2 cups finely chopped carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 cups (192 g) lentils, rins...
    -
    +
  • 1 red or yellow bell pepper, cut...
    -
    +
  • 2 medium potatoes, cubed
    -
    +
  • 2 carrots, cut into small bites
    -
    +
  • 1 large yellow onion, cut into 1...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6-8 green onions, diced
    -
    +
  • 1 clove garlic
    -
    +
  • Juice from one lime
    -
    +
  • 1-2 tablespoons curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1 1/2 tablespoons curry powder
    -
    +
  • 4 cups (or more) vegetable broth
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 ounces lean thick-sliced bacon...
    -
    +
  • 1 medium onion, minced
    -
    +
  • 3 tablespoons minced fresh ginger
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 jalapeño, seeded and minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound red thin-skinned potatoes
    -
    +
  • 2 firm-ripe tomatoes (1/2 lb. to...
    -
    +
  • 1 1/2 cups hulled lentils such a...
    -
    +
  • 3 cups fat-skimmed chicken broth
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped peeled carrots
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • : In a large soup pot, sauté the...
    -
    +
  • Stir in the water and chicken br...
    -
    +
  • : In a small mixing bowl, stir t...
    -
    +
  • Serve the soup with the sauce on...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion (1 small)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup dried small red lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 teaspoons canola oil
    -
    +
  • 4 cups cauliflower florets, cut...
    -
    +
  • 1/2 cup chopped onion (1 small)
    -
    +
  • 1/2 cup chopped carrot (1 medium)
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup red lentils, rinsed
    -
    +
  • 6 large red-skin potatoes
    -
    +
  • 4 firm, ripe tomatoes, diced
    -
    +
  • 1/2 cup soy mayonnaise
    -
    +
  • 1/2 cup plain soy yogurt or low-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all