• 11 Ingredients
  • 3 cups cooked beans - I used equ...
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  • 1 cup cooked black lentils*
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  • 1/2 medium red onion, thinly sli...
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  • 3/4 cup celery, chopped
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 1 1-inch piece fresh ginger root...
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  • 1 1/2 teaspoons garam masala
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. canola oil
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  • 1 large yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 1/2 tsp. garam masala
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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  • 1 tablespoon fresh ginger, peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1-2 tbsp canola oil
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  • 1 x onion, chopped
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  • 4 x garlic cloves, crushed
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  • 1 tbsp grated ginger
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  • 1 1/2 tsp garam masala
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 T olive oil
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  • 1 c lentils
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  • 2 c light coconut milk
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  • 1 1/2 c milk
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  • 1 1/2 T curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 200 g pack baby leaf spinach by...
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  • ½ x 290g jar balti paste by Sain...
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  • 1 aubergine, trimmed and roughly...
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  • 2 x 390g cartons Italian chopped...
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  • 450 ml hot vegetable stock, made...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1-1/2 cups (192 g) lentils, rins...
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  • 1 red or yellow bell pepper, cut...
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  • 2 medium potatoes, cubed
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  • 2 carrots, cut into small bites
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  • 1 large yellow onion, cut into 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 T olive oil
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  • 1 c lentils
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  • 2 c light coconut milk
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  • 1 1/2 c milk
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  • 1 1/2 T curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 6-8 green onions, diced
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  • 1 clove garlic
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  • Juice from one lime
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  • 1-2 tablespoons curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 carrots into 1/4-inch rounds
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  • 1/2 cup firm tofu cut into 1-inc...
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  • 1/5 of a block
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  • 1/3 cup chopped onion
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  • 1 tsp olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups lentils
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  • 4 cups Water
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  • 1 cup Chicken Broth
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  • 2 cups Pumpkin cubes
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  • 1/4 cup Green Onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 18 Ingredients
  • 3-4 Green Cardamom
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  • 3 cherry tomatoes
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  • 4 level tsp White Sugar
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  • 8 tsp (50g) Mr Huda’s Universal...
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  • 4 Medium Garlic Cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 2 cups chopped onion (about 2 me...
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  • 5 cups (1/2-inch) cubed peeled f...
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 carrots, peeled and diced
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 8 cups water
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  • 2 potatoes, unpeeled and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon coriander leaves ,...
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  • 2 teaspoons garam masala
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  • 1 chicken stock cube
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  • 300 ml water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , minced
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  • 1/2 teaspoon cinnamon
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  • 2 chicken breasts , cubed
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  • 2 tablespoons white vinegar
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup brown rice , washed
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon ground ginger
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  • 2-3 teaspoons curry powder , to...
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  • 2 vegetable bouillon cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon ground cumin
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  • 1 (12 inch) thin prebaked whole...
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  • 1/2 small eggplant, diced
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  • 1 (1 pound) sweet potato, cubed
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  • 1/4 cup grated Romano cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (16-oz.) pkg. (2 1/2 cups) dri...
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  • 8 cups water
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  • 2 medium carrots, cut into 1/2-i...
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  • 2 medium stalks celery, cut into...
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  • 1 medium onion, chopped (1/2 cup)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 green chilies
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon garam masala (to ga...
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  • lentil CAKE
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  • 1 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 yellow onion , diced
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  • 1 tablespoon soy sauce (more can...
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  • 1 sweet potato , peeled and cubed
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  • 2-3 teaspoons curry powder , to...
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  • oil (for cooking)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon curry powder
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  • 2 1/2 cups broth (vegetable or c...
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  • 1 teaspoon ground cumin
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  • 1 cup dried lentils , rinsed
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    +
  • 1 medium sweet potato , peeled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 2-3 bay leaves
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  • 1/4 teaspoon ground red pepper
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons vegetable oil
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  • 1/2 teaspoon sri lankan curry po...
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  • 1/2 whole mustard seeds
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  • 1 medium tomato , chopped
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  • 1/4 teaspoon turmeric powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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