V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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  • 1 1/2 cups onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 large onion, dined
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  • 4 stalks celery, diced
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  • 3 medium carrots, diced
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  • 2 cloves garlic, diced
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 medium carrots, diced
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  • 2 large cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • Merguez sausage can generally be...
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  • 3 tablespoons olive oil
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  • 1 large onion, thinly sliced len...
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  • 2 teaspoons chopped ginger
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  • 1 teaspoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 cups red lentils, rinsed and p...
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  • 8 cups water, divided
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  • 2 tablespoons earth balance (or...
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  • 1 large yellow onion, chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 large celery stalks, chopped
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  • 1 cup chopped onion
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  • 1 small carrot, chopped
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves of garlic, chopped
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  • 1 small knob of ginger, peeled a...
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cups red lentils
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  • 2 bay leaves
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  • 1 tsp. olive oil
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  • 1 large onion , diced
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  • 2 cloves garlic , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 13 cups water
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  • 6 tablespoons extra virgin olive...
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon red pepper chili flakes
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  • 1/4 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 recipe Foamy White Steamed Ric...
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  • 1 recipe Spicy lentil and Radish...
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  • 1 1/2 cups yellow split peas (su...
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  • 1/4 teaspoon turmeric
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  • 4 1/2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup red lentils (available at...
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  • 2 onions, chopped
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  • 2 tablespoons vegetable oil
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  • 5 garlic cloves, minced
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  • 4 teaspoons grated peeled fresh...
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 3 cups water
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  • 1 cup red lentils
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  • 1 tsp. brown sugar
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  • 1 tsp. ground turmeric
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  • 3 Tbs. vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 6 garlic cloves , crushed
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons lemon juice
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  • 2 onions , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons ground coriander
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  • 1/2 teaspoon salt
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  • 4 1/2 cups water
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  • 1 tablespoon lemon juice
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  • 1 cup carrot , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon chili flakes
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  • 1/2 teaspoon dried mustard
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  • 1/4 teaspoon turmeric
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  • 1/2 cup red lentil
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  • 1/4 teaspoon ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 carrots , finely diced
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  • 1 (28 ounce) can diced tomatoes...
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  • 6 cups vegetable broth (chicken...
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 ounce plain dark chocolate ,...
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  • 1 teaspoon turmeric
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  • 1 garlic clove , crushed
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  • salt , to taste
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  • For the Mash Topping
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 3 star anise
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  • 2 tablespoons cashew nuts
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  • 2 tablespoons mixed seeds, pumpk...
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  • 1 teaspoon balsamic vinegar
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  • 2 cups organic brown basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup chopped fresh parsley fo...
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  • 4 cloves garlic, minced
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  • 2 quarts vegetable broth
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  • 2 tomatoes, peeled, seeded, and...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 teaspoon ground coriander
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  • 1 quart water
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  • 1 ounce creamed coconut, grated
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  • 3 fresh chili peppers , slit to...
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  • 3/4 teaspoon ground turmeric
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons rice flour or cake...
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  • 2 tablespoons fresh cilantro , c...
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  • 1/4 teaspoon asafetida powder (h...
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  • 1 teaspoon salt
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  • 1 teaspoon fenugreek seeds (methi)
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons curry powder
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  • 1 garlic clove , chopped
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  • 1 tablespoon freshly chopped cor...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 kg stewing beef
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon ginger
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  • 2 onions , chopped
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  • 16 ounces crushed tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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