• 14 Ingredients
  • 1 tbs olive oil
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    +
  • 400 g (14 oz) tinned or cooked b...
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  • 1 celery stick, diced
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  • 1-1½ tbs Greek seasoning
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    +
  • 5 fresh dates, pitted and roughl...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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    +
  • 450 ml (15 fl. oz.) water or veg...
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    +
  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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    +
  • 4 fresh dates (approx. 85g (3 oz...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 2 cups brown lentils, rinsed
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    +
  • 6 cups vegetable stock (I used a...
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  • 1 brown onion, diced
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  • 2 bay leaves
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    +
  • 1 cm (½ inch) cinnamon stick
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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    +
  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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    +
  • 400.0g can tomatoes , whole or c...
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    +
  • small bunch coriander , roughly...
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    +
  • 2.0 tsp cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 large celery stalks, chopped
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    +
  • 1 cup chopped onion
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    +
  • 1 small carrot, chopped
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    +
  • 2 garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups tomato pulp or thick puree
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    +
  • 3 cups water
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 cardamom pods, crushed
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup red lentils (available at...
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  • 2 onions, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 5 garlic cloves, minced
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    +
  • 4 teaspoons grated peeled fresh...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (11 ounce) can condensed black...
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  • 1 (16 ounce) can vegetarian bake...
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon chili powder
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    +
  • 2 stalks celery , chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 cups chicken broth or vegetabl...
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    +
  • 2 cups whole kernel corn
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    +
  • 1 medium green bell pepper , cho...
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    +
  • 1 (16 ounce) can tomato sauce
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    +
  • 3/4 cup dry lentils , cleaned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 tablespoon cumin
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    +
  • 1 dash paprika
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 2 tablespoons chili powder
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    +
  • 1 (14.5 ounce) can crushed tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 40 g split red lentils
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    +
  • 1 garlic clove , crushed
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    +
  • 200 ml chicken stock
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    +
  • 2 medium leeks
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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    +
  • 1 can (15.5 ounces) garbanzo bea...
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    +
  • 1 can (15.5 ounces) kidney beans...
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    +
  • 1 cup dried lentils (8 ounces),...
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    +
  • 1 large vegetarian vegetable or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 cup frozen corn
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    +
  • 1 (10 1/2 ounce) can tomato soup
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    +
  • 1/2 cup French lentils or lentils
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    +
  • 1 (14 1/2 ounce) can black beans...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • thumb-sized piece ginger, finely...
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    +
  • 1 large onion, chopped
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    +
  • 2 courgettes, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon chili flakes
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    +
  • 1/2 teaspoon dried mustard
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/2 cup red lentil
    -
    +
  • 1/4 teaspoon ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 star anise
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    +
  • 2 tablespoons cashew nuts
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    +
  • 2 tablespoons mixed seeds, pumpk...
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 2 cups organic brown basmati rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 15 ounces red kidney beans , dra...
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    +
  • 1 garlic clove , chopped
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    +
  • 14 ounces crushed tomatoes
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    +
  • 1 1/4 cups vegetable stock
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    +
  • 3/4 cup green lentil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red pepper, chopped
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    +
  • 1 teaspoon cilantro leaf
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    +
  • 2 (19 ounce) cans aylmer accents...
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    +
  • 1 medium zucchini , chopped
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    +
  • 1 (14 ounce) can tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 1 onion , roughly chopped
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    +
  • 2 celery ribs , sliced
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 1 red pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 1/4 cups dry lentils
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 cups water
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    +
  • 1-2 tablespoon dry onion flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup chopped fresh parsley fo...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 quarts vegetable broth
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    +
  • 2 tomatoes, peeled, seeded, and...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup extra firm tofu, drained...
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup dry white beans, soaked...
    -
    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 5 cups bouillon (or bouillon + b...
    -
    +
  • 4 garlic cloves , chopped
    -
    +
  • 2 large onions , chopped
    -
    +
  • 1 lb green lentil
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 zucchini , chopped
    -
    +
  • 4-5 stalks celery , chopped
    -
    +
  • black pepper (to taste)
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    +
  • 1 (28 ounce) can tomatoes
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    +
  • 1 lb ground beef or ground chick...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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