LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 3 cloves garlic
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  • 1/2 a yellow onion, roughly chopped
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  • 2 eggs
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  • 2 tablespoons soy sauce or tamari
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  • 1 1/2 tablespoons toasted sesame...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 medium yellow onion, chopped f...
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  • 2 x carrots, quartered lengthwis...
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  • 2 x cloves garlic, minced
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  • 1/2 tsp chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups red lentils, rinsed and p...
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  • 8 cups water, divided
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  • 2 tablespoons earth balance (or...
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  • 1 large yellow onion, chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 6-8 green onions, diced
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  • 1 clove garlic
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  • Juice from one lime
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  • 1-2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cups fresh herb stalks, a mi...
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  • 1 1/2 cups black lentils
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  • 3 cups water
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  • 2 tablespoons extra virgin olive...
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  • 2 large zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 recipe Foamy White Steamed Ric...
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  • 1 recipe Spicy lentil and Radish...
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  • 1 1/2 cups yellow split peas (su...
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  • 1/4 teaspoon turmeric
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  • 4 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cup(s) black lentils measured dry
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  • 1 can(s) red beans 29oz
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  • 1 can(s) fire roasted tomatoes
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  • 1 can(s) tomato sauce 14 - 15 oz
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  • 2 tablespoon(s) olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups lentils, rinsed
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  • 1 medium onion, chopped
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • 1 (15 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups chicken broth or vegetabl...
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  • 2 cups whole kernel corn
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  • 1 medium green bell pepper , cho...
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  • 1 (16 ounce) can tomato sauce
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  • 3/4 cup dry lentils , cleaned
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup sour cream (optional)
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  • 1/4 cup canned green chilies , c...
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  • 2 (28 ounce) cans whole tomatoes...
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  • olive oil , for sauteing
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    +
  • hot sauce (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 (16 ounce) can kidney beans
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  • 1/8 teaspoon ginger
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  • 1 cup red lentil
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  • 1 tablespoon chili powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 lb ground beef
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  • 1/2 cup dried lentils
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  • 1/2 teaspoon celery seed
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  • 1/4 cup white onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 medium acorn squash, cut in ha...
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  • 1 Tbsp olive oil
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  • 3 Tbsp fresh ginger, peeled and...
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  • 2 cloves garlic, minced
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  • 1 yellow onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • pepper
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  • water , as needed
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  • 1 garlic , chopped
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  • 1 slice cooked beef (optional) o...
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  • vegetable oil, as needed
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (15.5 ounces) garbanzo bea...
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  • 1 can (15.5 ounces) kidney beans...
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  • 1 cup dried lentils (8 ounces),...
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    +
  • 1 large vegetarian vegetable or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 3 star anise
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  • 2 tablespoons cashew nuts
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  • 2 tablespoons mixed seeds, pumpk...
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  • 1 teaspoon balsamic vinegar
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  • 2 cups organic brown basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium red pepper, chopped
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  • 1 teaspoon cilantro leaf
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  • 2 (19 ounce) cans aylmer accents...
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  • 1 medium zucchini , chopped
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    +
  • 1 (14 ounce) can tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups red onions , peeled and c...
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  • 2 cups dried lentils , picked ov...
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  • 1 tablespoon berbere , sauce
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  • 1 tablespoon grated fresh ginger
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    +
  • 2 garlic cloves , peeled and cru...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons onion powder
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    +
  • 1 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/4 teaspoon chili
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons rice flour or cake...
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  • 2 tablespoons fresh cilantro , c...
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    +
  • 1/4 teaspoon asafetida powder (h...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon fenugreek seeds (methi)
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons salt
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  • 2 (15 ounce) cans garbanzo beans...
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    +
  • 3 tablespoons Tabasco sauce
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    +
  • 2 (28 ounce) cans diced tomatoes...
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    +
  • 2 yellow onions , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 zucchini , chopped
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    +
  • 4-5 stalks celery , chopped
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    +
  • black pepper (to taste)
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    +
  • 1 (28 ounce) can tomatoes
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    +
  • 1 lb ground beef or ground chick...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup stale breadcrumbs
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    +
  • 1 1/2 cups cold mashed potatoes
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    +
  • 2 medium onions , sliced
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  • 6 hamburger buns
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    +
  • 2/3 cup sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 3 cloves garlic
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    +
  • 1/2 a yellow onion, roughly chopped
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    +
  • 2 eggs
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    +
  • 2 tablespoons soy sauce or tamari
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all