LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion
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  • 4 cloves garlic, diced
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  • 2 jalepenos, cut into slivers (I...
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  • 1 small carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 poblano peppers, diced
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  • 2 shallots, minced
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  • 8 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and cu...
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  • 1 large carrot, chopped medium
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 large onion, dined
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  • 4 stalks celery, diced
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  • 3 medium carrots, diced
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  • 2 cloves garlic, diced
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. olive oil
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  • 1 large yellow onion, chopped
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  • 1 tbsp. chili powder
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  • 1/4 tsp. allspice
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  • 1 tsp. cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups red lentils, rinsed and p...
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  • 8 cups water, divided
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  • 2 tablespoons earth balance (or...
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  • 1 large yellow onion, chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large white onion
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  • 2 cloves of garlic
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  • 1 tsp cumin
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  • 1 1/2 tsp chili powder (add more...
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound ground beef
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  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 2 leeks (white and pale green pa...
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1.4 oz. can of green chilies-cho...
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  • 2.3-cloves garlic
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  • 3.2 ½ cups-chopped onions
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  • 4.2 ½ cups-chopped celery
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  • 5.½- chopped green pepper
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cup(s) black lentils measured dry
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  • 1 can(s) red beans 29oz
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  • 1 can(s) fire roasted tomatoes
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  • 1 can(s) tomato sauce 14 - 15 oz
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  • 2 tablespoon(s) olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups finely diced white onion
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  • 1 1/2 cups finely diced leek
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  • 3 cups finely diced carrot
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  • 1 cup finely diced celery
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups lentils, rinsed
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    +
  • 1 medium onion, chopped
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • 1 (15 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 (11 ounce) can condensed black...
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  • 1 (16 ounce) can vegetarian bake...
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  • 1 tablespoon dried oregano
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  • 1 tablespoon chili powder
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  • 2 stalks celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon oregano
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  • 2 stalks celery , chopped
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  • 1 (16 ounce) can tomatoes
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  • 2 cloves garlic , minced
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  • 5 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • green onion , sliced
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  • 2 cups lentils , rinsed
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  • 1 lb lean ground turkey
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  • 2-3 teaspoons epazote
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  • 1 (14 1/2 ounce) can dice cut ca...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsps olive oil
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    +
  • 2 large onions, finely diced
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    +
  • 1 Tbsp ginger, peeled and grated
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  • 1 tsp ground cumin
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  • 6 large garlic cloves, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups chicken broth or vegetabl...
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  • 2 cups whole kernel corn
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  • 1 medium green bell pepper , cho...
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  • 1 (16 ounce) can tomato sauce
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    +
  • 3/4 cup dry lentils , cleaned
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon cumin
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    +
  • 1 dash paprika
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  • 1 (6 ounce) can tomato paste
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  • 2 tablespoons chili powder
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    +
  • 1 (14.5 ounce) can crushed tomatoes
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup sour cream (optional)
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  • 1/4 cup canned green chilies , c...
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  • 2 (28 ounce) cans whole tomatoes...
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  • olive oil , for sauteing
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  • hot sauce (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon salt
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    +
  • 1 teaspoon fresh ground black pe...
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  • 3 tablespoons olive oil
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  • 1 tablespoon dried oregano leaves
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  • 1 teaspoon dried red chili peppe...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot , cut into 1 " s...
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  • 2 teaspoons chili powder
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  • 2 cups tomato juice
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  • 1 cup water
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    +
  • 1 (19 ounce) can garbanzo beans...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon oyster sauce
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    +
  • 1 (16 ounce) can kidney beans
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    +
  • 1/8 teaspoon ginger
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  • 1 cup red lentil
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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    +
  • 1 cup frozen corn
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    +
  • 1 (10 1/2 ounce) can tomato soup
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    +
  • 1/2 cup French lentils or lentils
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    +
  • 1 (14 1/2 ounce) can black beans...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1/2 lb ground beef
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    +
  • 1/2 cup dried lentils
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    +
  • 1/2 teaspoon celery seed
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    +
  • 1/4 cup white onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium red pepper, chopped
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  • 1 teaspoon cilantro leaf
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  • 2 (19 ounce) cans aylmer accents...
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  • 1 medium zucchini , chopped
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  • 1 (14 ounce) can tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all