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HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup brown or red lentils
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  • 2 tsp olive oil
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  • 3 tsp oregano
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  • 3 tsp parika powder
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  • 1 egg (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked green lentils
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  • 4 cups water
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  • ½ lb extra lean (90%) ground beef
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  • 1 medium yellow onion, diced small
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup milk
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  • 1/2 cup onion
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  • 1 teaspoon dry mustard
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  • 6 garlic cloves
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  • 2 teaspoons cumin
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove , crushed
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  • 2 cups cooked brown lentils or g...
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  • 1/4 cup sesame seed
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  • 1/4 cup sunflower seed
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  • 1 cup mashed potatoes
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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