LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 green beans , cut into 1/2 inc...
    -
    +
  • 1 medium shallot , minced
    -
    +
  • 1/3 cup dried lentils
    -
    +
  • 1 cup long grain rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon ground allspice
    -
    +
  • 2 (14 ounce) cans vegetable broth
    -
    +
  • chopped fresh mint
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 3 tomatoes , quartered lengthwise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 1/2 cups white rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 pinch celery seed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/8 teaspoon ground allspice
    -
    +
  • 1/8 teaspoon coriander seed
    -
    +
  • 1/8 teaspoon ground cinnamon (op...
    -
    +
  • 2 tablespoons canola oil or oliv...
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large onions
    -
    +
  • 200 g red lentils
    -
    +
  • 200 ground beef or ground lamb
    -
    +
  • 1/2 teaspoon saffron
    -
    +
  • salt and black pepper, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup red lentil , washed and dr...
    -
    +
  • 1/4 cup olive oil (not extra vir...
    -
    +
  • 5 cups water
    -
    +
  • 1 cup rice
    -
    +
  • 2 large onions , halved and thin...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups stock
    -
    +
  • 1 cup cheese (any kind)
    -
    +
  • 1 (540 g) can crushed tomatoes
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 (540 g) can lentils
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all