• 12 Ingredients
  • 2 Cups lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup brown rice, Cooked (any wh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp Olive Oil
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  • 1 x medium onion, chopped
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  • 4 cloves Garlic, minced
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  • 2 x large carrots, chopped
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  • 1 tsp Fennel Seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 x onion, chopped
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  • 3 x shallots, chopped
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  • 1/2 tsp red-pepper flakes
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  • 6 cup good-tasting vegetable sto...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dry lentils*
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  • 2 cups vegetable broth
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  • 1 cup dry short-grain brown rice
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  • 2 cups water
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tsp. olive oil
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  • 1 medium onion, diced
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  • 2 stalks celery, diced
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  • 3 medium carrots, diced
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  • 6 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • ½ lb. sweet Italian sausage
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  • ¼ cup extra-virgin olive oil
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  • 2 carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 large yellow onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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High fiber
  • 17 Ingredients
  • 2 Tbs. oil
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  • 2 onions, chopped
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  • 5 cloves garlic, minced
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  • 1 16-oz. bag lentils
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  • 10 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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High fiber
  • 11 Ingredients
  • 2 whole cloves
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  • 1 celery stalk chopped
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  • 1/4 cup vegetable stock
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  • 1/2 cup brown rice
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 carrot , diced
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  • 1 tablespoon chopped fresh parsley
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  • 1 bay leaf
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  • 8 cups chicken stock or beef stock
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  • 2 ounces sweet sausage, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 pinch cayenne pepper
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  • 1/3 cup fresh coriander , chopped
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  • 1/3 cup fresh flat-leaf parsley...
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  • 3 brown onions, sliced thinly
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup brown rice
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  • 1/2 teaspoon salt
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  • 1/2 lb hot Italian turkey sausag...
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  • 2 large carrots , diced
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  • 12 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup frozen corn
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  • 2 large onions
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  • 2 tablespoons olive oil
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  • 1 cup fennel
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  • 1 cup brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup brown rice
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  • 1 bay leaf
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  • 1 teaspoon black pepper
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  • 1 tablespoon dried crushed basil...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 teaspoons chicken bouillon gra...
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  • 1/4 teaspoon cumin
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  • 1/2 cup dried lentils
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  • 1 bay leaf
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon ground allspice
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  • 3/4 lb sweet potato , peeled and...
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  • 1 cup brown lentils , rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup dried split green peas
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup dried black turtle bean
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  • 1/2 cup dried onion flakes
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  • 1/4 cup white dried navy beans
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 celery ribs , chopped
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  • 1 tablespoon soy sauce
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  • 1 teaspoon basil
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  • 1 teaspoon green bell pepper , c...
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  • 1/2 cup brown rice , uncooked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup dried black-eyed peas
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  • pepper
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  • 2 cups beef broth
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  • 1/4 cup dried black beans
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  • 1/4 cup dried garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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