Lentil And Brown Rice Soup No Null No (blackstrap Molasses) Recipes

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Lentil And Brown Rice Soup

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Pamela Salzman
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12 Ingredients
3 Tbsps unrefined, cold-pressed extra...
3 large carrots, peeled and diced
3 celery stalks, diced
1 large onion, diced
3 cloves garlic, minced
1 lb fresh tomatoes, peeled, seeded a...
8 cups chicken stock, vegetable stock...
2 cups French lentils, picked over an...
2 sprigs fresh thyme
Sea salt and freshly ground black pepper
2 big handfuls spinach, kale or chard...
½ cup brown rice, cooked according to...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Brown Rice, Lentil, And Spinach Soup

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Saveur
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13 Ingredients
1/2 lb. sweet Italian sausage
Heat 1/4 cup extra-virgin olive oil
2 carrots, finely chopped
2 ribs celery, finely chopped
1 large yellow onion, finely chopped
1 tsp. cumin seeds,
1/2 tsp. dried thyme
1 dried chile de Ã¡rbol
12 cups chicken broth
1 cup long-grain brown rice, rinsed
3/4 cup brown lentils, rinsed
Kosher salt and freshly ground black...
1/2 lb. spinach, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Lentil And Brown Rice Soup

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Epicurious
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Cook time: 57 mins

14 Ingredients
5 cups chicken broth
1 1/2 cups lentils, picked over and r...
1 cup brown rice
a 32- to 35-oz can tomatoes, drained,...
3 carrots, halved lengthwise and cut...
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 tsp crumbled dried basil
1/2 tsp crumbled dried orégano
1/4 tsp crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 Tbsps cider vinegar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil Soup With Chipotle Yogurt

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Sprouted Kitchen
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12 Ingredients
2 Cups lentils (French or Black Beluga)
1 Yellow Onion, Diced
1 Fennel Bulb, Diced
1 tbsp. Olive Oil
1 Cup brown rice, Cooked (any whole g...
6 Cups Organic, Low Sodium Vegetable...
1 tsp Cumin
1 Large Bunch of Kale, Chard or Combo...
Salt/ Pepper
1 Lemon
1 Cup Plain Greek Yogurt
1 Chipotle Chile in Adobo, Chopped (n...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 tbsp extra virgin olive oil
1 x onion, chopped
3 x shallots, chopped
1/2 tsp red-pepper flakes
6 cup good-tasting vegetable stock (o...
1 1/3 cup red lentils, picked over an...
1/2 cup brown rice, picked over and r...
as much fine grain sea salt as you need
slivered almonds, toasted
black oil cured olives, chopped
feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lentil Soup With Sausage, Brown Rice & Spinach

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Well Fed
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Cook time: 45 mins

13 Ingredients
1 tbsp Olive Oil
1 x medium onion, chopped
4 cloves Garlic, minced
2 x large carrots, chopped
1 tsp Fennel Seeds
1 lb sweet or hot Italian chicken sau...
2 x Bay Leaves
12 cup Chicken Stock
1 1/2 cup uncooked lentils, rinsed
1 cup brown rice
10 ozs Fresh Spinach, washed and stemmed
1/4 cup Fresh basil, minced
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Winter Three-grain Soup

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Food & Wine
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13 Ingredients
3 medium leeks, white parts only, hal...
2 medium carrots, cut into 1/2-inch p...
2 Tbsps extra-virgin olive oil
2 bay leaves
1/2 tsp thyme
Fine sea salt
One 14-oz can peeled whole tomatoes,...
6 cups cold water
1 head of garlic, separated into peel...
1/3 cup brown rice
1/3 cup dark green Puy lentils
1/3 cup wheat berries
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Brown Rice Pancake With Lentil Topping Recipe

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Food Network
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Cook time: 1 hr 40 mins

17 Ingredients
1/2 cup finely diced red bell pepper
2 Tbsps olive oil
2 Tbsps minced garlic
1 1/2 cups long grain brown rice
3 cups vegetable stock
1 Tbsp minced canned Chipotle chilies...
2 Tbsps lime juice
1/2 cup diced carrots
1/4 cup sliced green onions
8 ozs lentils
1 tsp freshly ground black pepper
1/2 cup shredded Monterey Jack cheese
2 tsps salt
Chopped fresh cilantro
1 large egg
1 Serrano chili, minced
1/2 cup finely diced jicama
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Lentil + Brown Rice Salad

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Bella Eats
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12 Ingredients
1 large carrot, peeled and diced finely
1 medium onion, diced finely
2 x cloves garlic, minced
1 tbsp olive oil
1-1/4 cup lentils
4-1/2 cup chicken or veggie broth, di...
1/4 cup fresh parsley, chopped
1 tbsp fresh thyme, chopped
zest of one large lemon
1 cup brown rice
salt and pepper
crumbled feta, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Middle Eastern Lentil And Rice Soup

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Oh My Veggies
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Cook time: 50 mins

12 Ingredients
2 tsp. olive oil
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
6 cloves garlic, minced
salt & pepper to taste
1 tbsp. ground cumin
1 tsp. ground coriander
1 c. brown lentils, rinsed
1/2 c. brown rice
6 c. vegetable broth
lemon wedges for serving (wedges from...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Lentil And Rice Soup

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Prevention
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Cook time: 32 mins

12 Ingredients
2 Tbsps extra-virgin olive oil, plus...
1 medium onion, chopped
2 cloves garlic, chopped
2 medium carrots, chopped
1 Tbsp finely minced fresh ginger
2 tsps ground cumin
5 cups water
2 cups vegetable broth, store-bought...
1 1/2 cups red lentils
1 1/2 cups cooked brown rice
1 cup chopped cherry tomatoes
coarse salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Lentils For Stagflation

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

8 Ingredients
1 cube vegetable bouillon
4 eggs
1 tsp red pepper flakes, or to taste
3 Tbsps sesame oil
3 cups water
1 1/2 cups brown rice
1 1/2 cups red lentils
1 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Salsa Lentil Soup

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Kraft Foods
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Cook time: 50 mins

10 Ingredients
6 green onions, thinly sliced
3 cloves garlic, minced
2 Tbsp. extra virgin olive oil
1-1/4 qt. (5 cups) water
1 jar (16 oz.) TACO BELL® HOME ORIGIN...
1 cup lentils, uncooked
1 can (8 oz.) no-salt-added tomato sauce
1/2 cup instant brown rice, uncooked
1 cup shredded carrots
1 medium green pepper, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Healthy Lentil Vegetable Soup

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CanadianLiving
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Cook time: 1 hr 4 mins

14 Ingredients
2 tsp vegetable oil
1 onion , chopped
2 cloves of garlic , minced
2 potatoes , peeled and diced
2 carrots , diced
2 celery stalks , diced
1 bay leaf
1/2 tsp dried thyme
1/2 tsp marjoram
2 10 oz cans low-sodium chicken stock
1 cup green lentils
1/4 cup converted brown rice
1/4 cup tomato paste
2 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Lentil-vegetable Super Soup

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VegetarianTimes
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Cook time: 2 hrs 9 mins

17 Ingredients
2 Tbs. oil
2 onions, chopped
5 cloves garlic, minced
1 16-oz. bag lentils
10 cups water
2 vegetable bouillon cubes
3 medium-sized carrots, sliced
3 celery stalks, sliced
1 15-oz. can navy beans
2 15-oz. cans stewed or diced tomatoe...
1/4 cup dry brown rice
1/2 cup white wine
1/2 tsp. dried thyme
1/2 tsp. dried basil
Dash of oregano
Salt and freshly ground black pepper...
1 0.2-oz. pkg. dried nori seaweed, cr...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil Soup…with A Twist!

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Oh She Glows
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11 Ingredients
2 T coconut oil (use Olive Oil if you...
1 sweet onion chopped
1 t sun-dried tomato + pepper flakes...
6 cups vegetable broth
1 heaping cup of uncooked lentils (I...
1/2 cup uncooked brown rice
1/4 t sea salt
Freshly ground black pepper
Parsley flakes
1 cup Coconut Curry Sauce (optional,...
Splash or two of Wolf Blass Chardonna...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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French Lentil Soup With Cilantro

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Jeanette's Healthy Living
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Cook time: 3 hrs 35 mins

12 Ingredients
13 cups water
6 Tbsps extra virgin olive oil
2 tsps cumin seeds
1 tsp red pepper chili flakes
1/4 tsp ground black peppercorns
1 large red onion, quartered and sliced
2 Tbsp kosher salt
2 cups green French lentils
1/2 tsp turmeric
1/4 cup whole wheat Israeli couscous...
chopped fresh cilantro, for serving
fresh lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Lentil And Chickpea Stew

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All You
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12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentils
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Brown Rice Lentil Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 54 mins

14 Ingredients
2 Tbsps red wine vinegar
1/3 cup thinly sliced green onion
1/2 tsp salt
1 cup water
2 tsps lime juice
2 garlic cloves, minced
1/4 tsp pepper
2 tsps Dijon mustard
1/2 cup uncooked brown rice
1 medium tomato, seeded and diced
1 tsp chicken bouillon granules
1 Tbsp olive oil
1 Tbsp minced fresh parsley
1 cup cooked lentils
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Monday Night Lentil Soup

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Food Network
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17 Ingredients
2 TB. coconut butter
1 onion, chopped
8 garlic cloves, sliced
2 in. piece of ginger, minced
3 tsp. ground coriander
2 cups carrots, sliced
1/2 cup water
2 cups lentils (I use 1 cup french an...
12 cups of water
2-3 tsp. salt (depending on salt tole...
2 roma tomatoes, chopped
2 cups of bok choy (mostly the tops)
1/4 cup raw sunflower seeds
2 cups short grain brown rice
4 cups water
pinch of salt
1 small cinnamon stick
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Lentil Rice Casserole

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Oh She Glows
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13 Ingredients
3 cups vegetable broth
3/4 cup lentils, uncooked
1/2 cup brown rice, uncooked
2/3 cup chopped onion
2-3 medium carrots, chopped
1 handful fresh basil, chopped finely
1 small tomato, chopped
1/3 red pepper, chopped
1/4 tsp oregano
1/4 tsp thyme
2 cloves garlic, chopped finely
1/2-1 tsp Fleur de sel sea salt, to t...
Freshly ground black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Busy Day Lentil And Brown Rice Soup

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Food.com
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Cook time: 1 hr

9 Ingredients
1 (15 oz) can okra and tomatoes
1 tsp pepper
1 cup brown rice (not instant)
1 tsp salt
1 medium onion , chopped
1 cup lentils
6 cups water
1 large carrot , chopped
1 (8 oz) package dry onion soup mix
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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