• 8 Ingredients
  • 1/2 cup brown lentils
    -
    +
  • 5 ounces baby arugula
    -
    +
  • 1 cup parsley leaves
    -
    +
  • 2 tablespoons tarragon leaves
    -
    +
  • 2 tablespoons mint leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • small bunch coriander , leaves p...
    -
    +
  • 2 lemons , juiced
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2.0 tsp golden caster sugar
    -
    +
  • small bunch parsley , leaves picked
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups dried petite green lentils
    -
    +
  • 2 bay leaves
    -
    +
  • 4 ounces pancetta, finely choppe...
    -
    +
  • 6 cups finely chopped red cabbage
    -
    +
  • 1/3 cup white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • scant 1 tablespoon coarse kosher...
    -
    +
  • 1 onion, cut into 1-inch dice
    -
    +
  • 1/4teaspoon dried thyme
    -
    +
  • 1/2 head of garlic, cut crosswis...
    -
    +
  • 3 to 4 cups rendered fat (duck f...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 butternut squash, cubed
    -
    +
  • 1 head fennel, sliced, plus fron...
    -
    +
  • 1.5 cups cherry tomatoes
    -
    +
  • 1.5 cups dry lentils
    -
    +
  • 2 cups chopped baby spinach
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • lentil salad
    -
    +
  • Pasta of your choice
    -
    +
  • torn fresh basil leaves
    -
    +
  • crumbled feta for garnish
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 fennel bulb , shredded
    -
    +
  • 250.0g pack lean minced lamb
    -
    +
  • 400.0g can green lentils , rinse...
    -
    +
  • small garlic clove , crushed (op...
    -
    +
  • 200.0g pot reduced-fat Greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ¼ cup Chana Dal (similar to yell...
    -
    +
  • 1 cup water, divided
    -
    +
  • 1-2 Serrano peppers
    -
    +
  • 1 ½ Tb. Lime juice
    -
    +
  • 3 cloves garlic, roughly chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 can lentils (400g or 14oz), dr...
    -
    +
  • 2 handfuls flat leaf parsley, le...
    -
    +
  • 1 can baby beets (400g or 14oz),...
    -
    +
  • 1/2 cup ricotta (approx 150g or...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup small French green or brow...
    -
    +
  • Caramelized onions
    -
    +
  • 1/2 cup canned peeled roasted re...
    -
    +
  • 3 tablespoons sherry vinegar
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups lentils
    -
    +
  • 1 quart water
    -
    +
  • 2 1/2 teaspoons salt
    -
    +
  • 7 tablespoons olive or other oil...
    -
    +
  • 4 tablespoons wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 quart water
    -
    +
  • 1 small red bell pepper
    -
    +
  • 1 small green bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vinaigrette dressing
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup green lentils (8 to 9 oz.)
    -
    +
  • 1 small onion, quartered
    -
    +
  • 1 large carrot, peeled and cut l...
    -
    +
  • 3 large ripe tomatoes, cored, pe...
    -
    +
  • 1 stalk celery, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • 1/2 cup green lentils
    -
    +
  • the juice of two lemons
    -
    +
  • 2 T lemon juice
    -
    +
  • 1 T garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ¼ cups (1 lb.) Du Puy lentils
    -
    +
  • 1/4 medium red onion, finely diced
    -
    +
  • 1 cup dried currants (you could...
    -
    +
  • 1/3 cup capers
    -
    +
  • Fresh herbs, chopped (parsley, c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup couscous
    -
    +
  • 1 can (19 oz/540 mL) lentils , d...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/2 tsp salt
    -
    +
  • 4 carrots , grated
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups green lentils
    -
    +
  • 3 cups low-sodium vegetable broth
    -
    +
  • 2 lemons (zest of 1 and juice of 2)
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1/2 cup cilantro, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pinch cayenne
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 cups nonfat yogurt (original h...
    -
    +
  • 1 cup dry lentils , rinsed (I us...
    -
    +
  • 1/4 cup fresh cilantro , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup toasted walnuts coarsel...
    -
    +
  • 2 lrg carrots shredded
    -
    +
  • 4 garlic cloves minced
    -
    +
  • 2 cups dried French green lentils
    -
    +
  • 3/4 cup pitted kalamata olives...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups puy French lentils , cook...
    -
    +
  • 1 1/2 teaspoons cumin
    -
    +
  • fresh cilantro , chopped
    -
    +
  • 1/2 cup cucumber , chopped
    -
    +
  • salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup dry lentils (preferably...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup carrot , grated
    -
    +
  • 1 tablespoon fresh dill , minced
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon cider vinegar
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups finely chopped red cabbage
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 cups petite dry green lentils
    -
    +
  • 4 ounces pancetta , finely chopp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • French Vinaigrette, recipe follows
    -
    +
  • 8 ounces French green lentils
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • 2 tablespoons chopped herbs (par...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all