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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups (10 1/2 ozs) lentils, pref...
  • 8 cups water
  • Salt
  • 1 onion, peeled
  • 5 1/4 ozs salt pork or slab bacon
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
  • 1 red bell pepper, small dice
  • 1 green bell pepper, small dice
  • 1-2 good sized shallots, chopped fine...
  • 2 medium sized Persian cucumbers, unp...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup loosely packed cilantro leaves
  • 2 preserved lemon quarters, rinsed...
  • ¾ cup slivered almonds
  • Salt and freshly ground black pepper
  • 2 tbsp sherry vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • Scant 1 cup dried green lentils (Puy...
  • 2 large garlic cloves, halved lengthwise
  • 2 fresh sage sprigs
  • 2 Tbsps olive oil
  • 2 tsps coriander seeds, toasted and g...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Broth (Re...
  • 1/2 cup uncooked regular long-grain w...
  • 1/3 cup dried lentils
  • 2 Tbsps chopped fresh parsley
  • Generous dash ground red pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried lentils
  • 1 large garlic clove, peeled
  • 2 Tbsps plus 2 tsps red wine vinegar
  • 2 tsps balsamic vinegar
  • 1 1/2 tsps Dijon mustard
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 onion, studded with 3 whole cloves
  • 2 sweet red bell peppers -cored, see...
  • 3 cloves garlic
  • 2 cup lentils
  • Salt and freshly milled black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Coarse salt (kosher or sea) and fresh...
  • 1 bay leaf
  • 2 Tbsps sherry vinegar , preferably...
  • 1 Tbsp chicken stock or broth, or w...
  • 3 medium-size garlic cloves, peeled
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps EVOO
  • 1 lb sweet italian sausage, casings r...
  • 1 onion, chopped (about 1 1/4 cups)
  • 1 large carrot, chopped (about 1 cup)
  • 3 cloves garlic, finely chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 1/3 cups water
  • 1/2 cup dried red lentils, sorted, ri...
  • 2 tsps olive oil
  • 1/4 tsp salt
  • 1 cup uncooked whole wheat couscous (...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1 fennel bulb, chopped
  • 1 large onion, chopped (about 1 cup)
  • 1 large carrot, chopped (about 1/2 cup)
  • 1 stalk celery, chopped (about 1/2 cup)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • 3 Tbsps olive oil
  • 2 medium potatoes , peeled and quart...
  • 1 lb lentils , washed and drained
  • 2 morcillas (black sausages ) (optio...
  • 2 Tbsps vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
  • 18 Ingredients
  • 3 T. grapeseed/extra virgin olive oil
  • 1 yellow onion, very roughly chopped
  • 1 cup walnuts
  • 1/2 cup golden raisins
  • 1 cup grated beets
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 cup lentils
  • Juice of 1/2 lemon, plus more for sea...
  • 1/4 cup extra-virgin olive oil, plus...
  • 2 Tbsps white wine vinegar
  • 1 Tbsp Dijon mustard
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 medium butternut squash, peeled, se...
  • 3 Tbsps olive oil
  • 1 Tbsp salt
  • 2 tsps pepper
  • 1 Tbsp chili powder
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1/8 cup olive oil
  • 1 Fuji apple , cored and diced
  • 1 tsp salt
  • 2 cups beluga black lentils
  • 1 large jalapeno pepper, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cups fresh herb stalks, a mixture...
  • 1 1/2 cups black lentils
  • 3 cups water
  • 2 Tbsps extra virgin olive oil
  • 2 large zucchini, chopped
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup pearl barley
  • 1 cup puy (or French) lentils
  • Large handful heirloom baby tomatoes
  • Handful green beans
  • Handful baby radish, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 tsp lemon pepper
  • ½ tsp mustard powder
  • 1 Tbsp ground black pepper
  • Good pinch sea salt flakes, crushed
  • 4 garlic cloves, peeled and very fine...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pumpkin seeds
  • Light olive oil spray
  • 1 cup puy (French) lentils
  • 1 cup green split peas
  • 1 punnet baby tomatoes
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup French green lentils (or common...
  • 3 cups chicken broth
  • 1 bay leaf
  • 1 large carrot, finely diced
  • 2 ribs celery, finely diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 c. French lentils, rinsed and picke...
  • 3 tbsp. red wine vinegar
  • 2 tbsp. extra-virgin olive oil
  • 1 large garlic clove, minced
  • salt and pepper to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
  • 1 med turnip
  • 4 med (1/2 lb.) carrots
  • 1 med onion
  • 1 tsp minced garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 cups uncooked brown rice (or howeve...
  • 1.5-2 cups uncooked lentils (you need...
  • 1/2 red onion
  • 4 garlic cloves, peeled and diced
  • 1 red/yellow/orange pepper, thinly sl...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup lentils
  • 2/3 cup bulghur wheat
  • 2 cups water
  • Salt
  • 15-20 grape or cherry tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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