LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups ribbed and chopped kale
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  • handful of chopped parsley
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  • 1 cup cooked black lentils
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  • 1 green apple, diced
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  • half an english cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons coarse dry breadcr...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 teaspoon chopped fresh rosemar...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/4 teaspoon freshly ground pepp...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 stalks celery with leaves, fin...
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  • 3/4 cup reduced-sodium chicken b...
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  • 1/4 teaspoon freshly ground pepp...
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  • 3 teaspoons Dijon mustard, divided
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  • 1 teaspoon chopped fresh rosemar...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1/4 teaspoon freshly, ground
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  • 1 cup dry red wine
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  • 1 medium onion,halved
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  • lentil salad
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  • 1/2 granny smith apple
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1/2 cup french green lentils, pi...
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  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/3 cup medium-grain bulgur
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  • 2 medium tomatoes, about 12 ounces
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1/2 cup french green lentils, pi...
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  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/3 cup medium-grain bulgur
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  • 2 medium tomatoes, about 12 ounces
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 23 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Salt and freshly ground pepper
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  • 1 small Spanish onion, coarsely...
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  • 1/2 cup olive oil
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  • 4 (6-ounce) halibut fillets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 stalks celery with leaves, fin...
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  • 1/4 teaspoon freshly ground pepp...
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  • 3 teaspoons Dijon mustard, divided
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  • 1 teaspoon chopped fresh rosemar...
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  • 2 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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