• 14 Ingredients
  • 2 cups dried black beluga lentil...
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  • 2 large garlic cloves, halved le...
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  • 2 tablespoons olive oil
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  • ¼ cup fresh lemon juice (about 2...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups cooked beans - I used equ...
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  • 1 cup cooked black lentils*
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  • 1/2 medium red onion, thinly sli...
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  • 3/4 cup celery, chopped
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 1-pound package dried lentils
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  • 3 carrots, peeled, thinly sliced
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  • 2 celery stalks, chopped
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  • 2 teaspoons salt
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  • 1/3 cup malt vinegar or apple ci...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • Parsley, dill, coriander, mixed...
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  • Half a cup of long-grain or basm...
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  • Half a cup each of legumes: blac...
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  • 1 lb beef or lamb cut into cubes
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  • 3 x large onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup brown rice, black rice, or...
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  • 1 teaspoon salt, plus more to taste
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  • 1 cup green lentils, sorted and...
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  • 1 cup quinoa
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1/2 cup french green lentils, pi...
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  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/3 cup medium-grain bulgur
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  • 2 medium tomatoes, about 12 ounces
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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  • 1/2 cup long grain white rice
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  • 1 can (14.5 oz) chicken broth
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  • 1 cup water
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  • Mustard-Lemon Dressing (see reci...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1/2 cup french green lentils, pi...
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  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/3 cup medium-grain bulgur
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  • 2 medium tomatoes, about 12 ounces
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup pearl barley
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  • 1 teaspoon fresh ground black pe...
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  • 1 cup wheat berries, soaked in c...
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  • 8 ounces white mushrooms or crem...
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  • 5 teaspoons salt , plus more to...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon of fine-grain sea salt
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  • 3/4 cup celery , chopped
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  • 1/3 cup olive oil
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  • 1 garlic clove
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  • 1-2 teaspoon freshly grated ging...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all