• 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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  • 3 fresh parsley sprigs plus 1/2...
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  • 2 garlic cloves, minced
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  • 1 cup dried brown lentils
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/4 cup olive oil
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
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  • 2 cups fresh parsley
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  • 3/4 cups mint
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  • 3/4 cups cilantro
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  • 1 cup halved grape tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butter or cos lettuce
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  • 2 tomatoes, sliced
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  • ½ red capsicum, diced
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  • ¼ red onion, diced
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  • 5-6 semi-sundried tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large carrot, peeled and diced...
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  • 1 medium onion, diced finely
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  • 2 x cloves garlic, minced
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  • 1 tbsp olive oil
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  • 1-1/4 cup lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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  • 1 cup cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dried lentils
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 1/2 cups uncooked couscous
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  • 1 cup diced red bell pepper
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  • 1 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup red-wine vinegar
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 1 med turnip
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  • 4 med (1/2 lb.) carrots
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  • 1 med onion
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  • 1 tsp minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon paprika, preferably...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup French green lentils (lent...
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  • 1 small yellow onion
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  • 2 cloves
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  • 1 bay leaf
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  • 1 whole dried red chile de árbol
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Cup of dried lentils (any color)
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  • 2 small mandarin oranges, segmen...
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  • 1/2 small red onion, julienned
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  • 2 large cloves of garlic, minced
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  • 3 Tbsp fresh parsley, stemmed an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup truRoots sprouted bean tri...
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  • 2/3 cup chopped fresh parsley
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  • 1/4 cup chopped fresh mint
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  • 3 green onions, chopped
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  • 2/3 cup chopped purple cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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  • 3 fresh parsley sprigs plus 1/2...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup dried brown lentils
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 slices thick-cut bacon, coarse...
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  • 1 small onion, diced
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  • 6 cups water
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  • 1 3/4-pound smoked ham hock
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  • 1 pound French green lentils, ri...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 lb. lentilles du Puy, picked o...
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  • 1 medium yellow onion, peeled an...
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  • 6 sprigs fresh parsley
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  • 1 sprig fresh thyme
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 cups water
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  • 1 cup lentils
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  • 2 large carrots, peeled, diced
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  • 1 bay leaf
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  • 1 15- to 16-ounce can garbanzo b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup French green lentils (lent...
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  • 2 tablespoons red wine vinegar
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  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups lentils (about 8 ounces)
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  • 20 small cherry tomatoes, halved
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  • 1 cup chopped red onion
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  • 1/2 cup chopped trimmed radishes
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  • 1/2 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup lentils
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  • 4 cups water
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    +
  • 1 bay leaf
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  • 1 onion, minced
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    +
  • 1 carrot, grated coarse
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup red lentils
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  • 4 cups water
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    +
  • 2 tablespoons tomato paste
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  • 1 cup uncooked bulgur wheat
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  • 1 small onion, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups lentils
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    +
  • 1 quart water
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    +
  • 2 1/2 teaspoons salt
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  • 7 tablespoons olive or other oil...
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  • 4 tablespoons wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 500 g short pasta, such as penne...
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  • 4 tbsp olive oil
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  • 500 ml veg stock
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  • 150 g puy lentils, washed
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  • 100 g frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all