V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 butternut squash, cubed
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  • 1 head fennel, sliced, plus fron...
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  • 1.5 cups cherry tomatoes
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  • 1.5 cups dry lentils
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  • 2 cups chopped baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 small beets (3/4 pound)
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  • 1/4 cup grapeseed oil
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  • 1 tablespoon minced shallots
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup small French green or brow...
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  • Caramelized onions
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  • 1/2 cup canned peeled roasted re...
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 sprig(s) bay leaves
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  • 1 pinch(s) cayenne pepper
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  • 4 tablespoon(s) EVOO
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  • 2 clove(s) garlic
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  • 1 pinch(s) himalyan salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 sprig(s) bay leaves
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  • 1 pinch(s) cayenne pepper
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  • 4 tablespoon(s) EVOO
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  • 2 clove(s) garlic
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  • 1 pinch(s) himalyan salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup wild rice
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  • 2/3 cup green lentils
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  • 1/2 cup orzo pasta
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  • 1/2 cup currants
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 tsp ground coriander
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  • 1/2 tsp ground cumin
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  • 1/4 tsp cayenne pepper
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  • 1/4 tsp salt
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  • 2 skinless trout fillets , (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pinch cayenne
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  • 2 garlic cloves , minced
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  • 2 cups nonfat yogurt (original h...
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  • 1 cup dry lentils , rinsed (I us...
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  • 1/4 cup fresh cilantro , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon cider vinegar
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  • 1/2 cup diced carrot
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  • 1 bay leaf
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  • 1/2 cup diced red onion
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  • 1/2 teaspoon ground turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium red onion , chopped
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  • 1 teaspoon fresh rosemary , minced
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  • 1/3 cup olive oil
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  • 1/3 cup fresh cilantro , chopped
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  • 2 (19 ounce) cans lentils , drai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup red lentil (7 ounces)
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  • 2 1/2 ounces feta cheese , prefe...
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  • 1/2 teaspoon ground fennel
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  • 1 garlic clove , minced
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  • 6 ounces arugula , leaves torn i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 green onions, white and light...
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  • Lemon wedges, for garnish
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon cayenne pepper
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  • 1 1/2 tablespoons coarse sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons chili powder
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  • 1/4 teaspoon ground nutmeg
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  • salad
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  • 1 teaspoon ground cumin
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  • 1 cup currant or raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 2 tablespoons olive oil
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  • 1 English cucumber , peeled, see...
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  • 1/2 teaspoon coriander , whole c...
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  • 1 large tomato , seeded and chop...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 pound bacon, chopped
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  • Salt and pepper
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  • 2 cups lentils, blanched
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  • 1 cup chopped leeks
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon cayenne pepper (to...
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  • 1-2 smoked sausage , sliced
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  • 1/4 cup flour
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  • 3 garlic cloves , minced
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  • 4 (15 ounce) cans chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 36 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon Essence, recipe fol...
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  • 1 tablespoon dried leaf oregano
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  • 8 ounces French green lentils
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  • 1 teaspoon minced fresh rosemary
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  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1/2 cup orzo pasta
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  • 2/3 cup green lentil
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup wild rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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