• 11 Ingredients
  • 2/3 cup lentils
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  • 2/3 cup bulghur wheat
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  • 2 cups water
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  • Salt
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  • 15-20 grape or cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium white onion, minced
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  • 1 carrot, finely chopped
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  • 1 tablespoon tomato paste
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  • 2 teaspoons hot paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup finely chopped shallot
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  • 3 tablespoons tarragon wine-vinegar
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  • 1/2 cup brown or green lentils,...
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  • 1 1/2 cups water
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  • 1 cup bulgur, preferably fine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup beluga or French green len...
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  • 1 bay leaf
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  • Salt
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  • 3 cups warm water
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  • 1 cup fine bulgur (6 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup red lentils
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  • 4 cups water
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  • 2 tablespoons tomato paste
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  • 1 cup uncooked bulgur wheat
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  • 1 small onion, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup chopped fresh mint
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  • 1/4 cup lemon juice
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  • 1/2 cup chopped dried apricots
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup medium bulgur
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  • 1/2 cup red lentils
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped dried plums or d...
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  • 1/2 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
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  • 1 1/2 cups cooked bulgur
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons rice vinegar
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  • 1/2 cup chopped fresh mint or pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups boiling water
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  • 1/2 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup bulgur, uncooked
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  • 2 cups boiling water
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  • 1/2 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup french green lentils, pi...
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  • 3 cups water
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  • 3/4 teaspoon salt
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  • 1/3 cup medium-grain bulgur
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  • 2 medium tomatoes, about 12 ounces
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
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    +
  • 1 1/2 cups cooked bulgur
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/2 cup chopped fresh mint or pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup french green lentils, pi...
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    +
  • 3 cups water
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    +
  • 3/4 teaspoon salt
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  • 1/3 cup medium-grain bulgur
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    +
  • 2 medium tomatoes, about 12 ounces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cucumber , seeded and finely...
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  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 1 small green bell pepper , seed...
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  • 2 stalks celery , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all