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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 1 red bell pepper, quartered and seeded
  • 1 green bell pepper, quartered and se...
  • 1 yellow bell pepper, quartered and s...
  • Cooking spray
  • 1 1/8 tsps salt, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 6 to 8 servings
  • 1 lb (2 to 2 1/4 cups) dry Umbrian or...
  • 4 cups chicken broth ( optional )
  • 1/2 cup dry-packed sun-dried tomatoes
  • 1 large yellow onion
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  • Nutrition by Foodily 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 medium butternut squash, peeled, se...
  • 3 Tbsps olive oil
  • 1 Tbsp salt
  • 2 tsps pepper
  • 1 Tbsp chili powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 c. French lentils, rinsed and picke...
  • 3 tbsp. red wine vinegar
  • 2 tbsp. extra-virgin olive oil
  • 1 large garlic clove, minced
  • salt and pepper to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup(s) dried lentils
  • 5 Tbsp(s) extra virgin olive oil
  • 5 Tbsp(s) red wine vinegar plus vineg...
  • 2 clove(s) garlic minced
  • 1/2 tsp(s) ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup green lentils (4.75 ozs)
  • 3 Tbsps extra-virgin olive oil
  • 3 shallots, thinly sliced crosswise a...
  • 1 carrot, cut into 1/4-inch dice
  • 1 stalk celery, cut into 1/4-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 lbs)
  • 1/4 cup plus 2 Tbsps peanut oil
  • 2 tsps cumin seeds
  • 1/2 tsp crushed red pepper
  • 4 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cups green lentils
  • 1 bay leaf
  • 1 onion, cut in half
  • 1 small potato, peeled and chopped in...
  • 1/2 cup vegetable stock or water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 1 large white onion, diced small
  • 1 cup lentils, green or brown
  • 2 tomatoes, seeded and diced small
  • 1 large red bell pepper, diced small
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
  • 2 Tbsps soy sauce, divided
  • 1 Tbsp butter (optional)
  • 1 1/2 cups French green lentils (lent...
  • 1 dried bay leaf
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  • Nutrition by Foodily 92% match
  • Calories per gram: 3.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cup lentils
  • 3 Tbsps olive oil
  • 3 Tbsps red wine vinegar
  • 3 Tbsps finely chopped fresh mint
  • 1 garlic clove, pressed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb French green lentils, picked o...
  • One 14 1/2-oz can low-sodium chicken...
  • 1 cup water
  • 4 sprigs thyme, plus 1/2 Tbsp fresh t...
  • 2 red bell peppers
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 1/2 cup sliced sweet onion (trimmed,...
  • 1 large garlic clove, peeled, smash...
  • 2 Tbsps good quality red wine vinegar
  • 3 fresh sweet basil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • Coarse salt and ground pepper
  • 1 1/2 cups lentils
  • 3/4 tsp grated lemon zest
  • 2 Tbsps fresh lemon juice
  • 3 Tbsps extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • For the pilaf
  • 1 cup farro
  • 1 cup lentils
  • 1 tsp salt
  • 1 bay leaf
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 cups cooked lentils, room temperature
  • juice and zest of one lemon
  • juice and zest of 1/2 lime
  • 3 red bell peppers, roasted, skinned...
  • 1/2-1 small sweet onion, finely chop...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 16-oz green onion slab bread, 1-day...
  • 3 cups watermelon
  • 1 x avocado
  • 1 x carrot, shredded
  • 1 x Persian cucumber, peeled and cubed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dried lentils
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1 1/2 cups uncooked couscous
  • 1 cup diced red bell pepper
  • 1 cup chopped fresh mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 lb lentils
  • 1 yellow pepper
  • 3 stalks celery
  • 1 large red onion
  • 1 cup mint leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 1/4 cups lentils (about 8 ozs)
  • 20 small cherry tomatoes, halved
  • 1 cup chopped red onion
  • 1/2 cup chopped trimmed radishes
  • 1/2 cup chopped fresh parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
  • 3/4 cup dried red lentils
  • 1/2 tsp salt, divided
  • 1/4 cup chopped fresh mint
  • 1/4 cup fresh lemon juice (about 2 le...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Broth (Re...
  • 1/2 cup uncooked regular long-grain w...
  • 1/3 cup dried lentils
  • 2 Tbsps chopped fresh parsley
  • Generous dash ground red pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 cup lentils
  • 1 bay leaf
  • 1 cup finely diced red bell pepper
  • 1/2 cup chopped sweet white onion
  • 1/2 cup chopped parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
  • 1 red bell pepper, small dice
  • 1 green bell pepper, small dice
  • 1-2 good sized shallots, chopped fine...
  • 2 medium sized Persian cucumbers, unp...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
  • 1 1/4 Cup Cooked lentils (I used Blac...
  • 1 lb Asparagus
  • 1/2 Cup Roughly Chopped, Fresh Chives
  • 2 Cloves Garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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