• 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
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  • 1 1/4 Cup Cooked lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried lentils (preferably...
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  • 1 large garlic clove, chopped
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  • 1 teaspoon salt, or to taste
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  • 3/4 lb tomatoes, diced (2 cups)
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  • 4 large scallions, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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  • 2 tbs olive oil
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  • 1 garlic clove, minced
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  • 1 cup of brown lentils (cooked o...
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  • 1 cup fresh apple juice
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 red onion, finely diced
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  • 1 carrot, finely diced
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  • 1 stalk celery, finely diced
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  • 1 cup French green lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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    +
  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 lemons , juiced
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  • extra-virgin olive oil
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  • 16 semi-dried SunBlush tomatoes
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  • 150.0g roasted red peppers , sli...
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  • 2 large balls mozzarella , rippe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup dried lentils
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  • 1/2 cup finely chopped red onion
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/2 cup sliced sweet onion (tri...
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  • 1 large garlic clove, peeled,...
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  • 2 tablespoons good quality red...
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  • 3 fresh sweet basil leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3/4 cup cooked lentils
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    +
  • 1 leek, chopped
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  • 1 small carrot, grated
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    +
  • 2 cups mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 185 g quinoa (coloured or plain)
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    +
  • 15 fl oz / ¾ pint vegetable stoc...
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  • 250 g ready to eat puy lentils
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    +
  • 3 tbsp olive oil
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    +
  • 2 tbsp fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • lentil salad
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  • Pasta of your choice
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  • torn fresh basil leaves
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  • crumbled feta for garnish
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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  • 200.0g pack fine green beans , h...
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  • 1 tbsp small capers
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  • 2 tbsp chopped basil (or a dash...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups cooked lentils, room temp...
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  • juice and zest of one lemon
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  • juice and zest of 1/2 lime
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  • 3 red bell peppers, roasted, sk...
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  • 1/2-1 small sweet onion, finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
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  • 1 basil sprig
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    +
  • 1 bay leaf
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  • 2 garlic cloves, halved
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  • 2 shallots—1 halved, 1 minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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    +
  • 1/2 cup olives, chopped
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    +
  • Watercress, to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup dry green lentils
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    +
  • 1 cup vegetable broth
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    +
  • 2 cup water
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    +
  • 1 x bay leaf
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    +
  • 2 x whole peeled garlic cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 1/2 teaspoons minced fresh garlic
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 tablespoons extra virgin o...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Gem lettuces
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    +
  • Treviso (or radicchio)
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    +
  • Summer tomato
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    +
  • Yellow crooked neck squash
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    +
  • Mediterranean cucumber
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup Red Chief or regular brown...
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  • 1/3 cup balsamic vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • 3/4 cup coarsely chopped red or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups French green lentils
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    +
  • 4 cups water
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    +
  • 1 to 1 1/2 teaspoons salt
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons extra virgin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all