• 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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  • 3 fresh parsley sprigs plus 1/2...
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    +
  • 2 garlic cloves, minced
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  • 1 cup dried brown lentils
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  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium butternut squash, peele...
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  • 3 tablespoons olive oil
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    +
  • 1 tablespoon salt
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    +
  • 2 teaspoons pepper
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 cups green lentils, prefer...
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  • 2 links Italian sausage, about 1...
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    +
  • 1/3 cup chopped bacon
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    +
  • 1 teaspoon Dijon mustard
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    +
  • balsamic vinegar to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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    +
  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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    +
  • 1 tbsp garlic powder (for each )
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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    +
  • 4 sprigs thyme, plus 1/2 tablesp...
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  • 2 red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/8 cup olive oil
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    +
  • 1 Fuji apple , cored and diced
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    +
  • 1 teaspoon salt
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    +
  • 2 cups beluga black lentils
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    +
  • 1 large jalapeno pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup green lentils (4.75 ounces)
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  • 3 tablespoons extra-virgin olive...
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  • 3 shallots, thinly sliced crossw...
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  • 1 carrot, cut into 1/4-inch dice
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    +
  • 1 stalk celery, cut into 1/4-inc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
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    +
  • -- Kosher salt as needed
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    +
  • 3/4 cup farro (see Note)
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    +
  • 3/4 cup French green lentils (se...
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    +
  • 1/4 cup balsamic vinegar, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 1/4 cups Puy lentils (7 1/2 ou...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 1/2 cups chicken stock or cann...
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
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    +
  • 2 cups low sodium chicken stock
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    +
  • 2 cups water, plus more as nece...
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    +
  • 1 cup lentilles du Puy (small F...
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    +
  • 2 Bay leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 large shallot, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • 1⁄4 cup walnuts
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    +
  • 3⁄4 cup canned lentils, rinsed a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup pumpkin seeds
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    +
  • Light olive oil spray
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    +
  • 1 cup puy (French) lentils
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    +
  • 1 cup green split peas
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    +
  • 1 punnet baby tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x whole cloves
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  • 1 x yellow onion, peeled and halved
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    +
  • 2 cup uncooked lentils, picked o...
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    +
  • 1 x garlic clove, thinly sliced
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    +
  • 1 x bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 small beets (3/4 pound)
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  • 1/4 cup grapeseed oil
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g green lentils (preferably...
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    +
  • 2 shallots
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    +
  • 1 cube of bouillon
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    +
  • 1 gala apple
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    +
  • 8 sprigs of fresh, flat-leaf par...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 can lentils (400g or 14oz), dr...
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    +
  • 2 handfuls flat leaf parsley, le...
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    +
  • 1 can baby beets (400g or 14oz),...
    -
    +
  • 1/2 cup ricotta (approx 150g or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh orange juice
    -
    +
  • 1 teaspoon finely grated orange...
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    +
  • 5 teaspoons olive oil, divided
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1 1/2 teaspoons minced fresh garlic
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large white onion, diced small
    -
    +
  • 1 cup lentils, green or brown
    -
    +
  • 2 tomatoes, seeded and diced small
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    +
  • 1 large red bell pepper, diced s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
    -
    +
  • 3 fresh parsley sprigs plus 1/2...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 small carrot, finely diced
    -
    +
  • 1 small celery rib, finely diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup Red Chief or regular brown...
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, pressed or minced
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    +
  • 3/4 cup coarsely chopped red or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 1/2 pounds large beets
    -
    +
  • 2 pounds baby carrots, peeled
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 500 g short pasta, such as penne...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 500 ml veg stock
    -
    +
  • 150 g puy lentils, washed
    -
    +
  • 100 g frozen peas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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