• 13 Ingredients
  • 1/2 cup dried black lentils
    -
    +
  • 5 cups water, divided
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 cup cherry tomatoes, quartered
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups dried petite green lentils
    -
    +
  • 2 bay leaves
    -
    +
  • 4 ounces pancetta, finely choppe...
    -
    +
  • 6 cups finely chopped red cabbage
    -
    +
  • 1/3 cup white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 3/4 cup dried red lentils
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups dried lentils
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, quartered and...
    -
    +
  • 1 green bell pepper, quartered a...
    -
    +
  • 1 yellow bell pepper, quartered...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/8 teaspoons salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1 1/2 teaspoons minced fresh garlic
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 1/2 tablespoons extra virgin o...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup finely chopped red onion
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried petite green lentils
    -
    +
  • 1 1/4 cups uncooked orzo (about...
    -
    +
  • 1 1/2 cups chopped Basic Grilled...
    -
    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • 2 3/4 cups water
    -
    +
  • 3/4 cup diced red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all