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High fiber
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 250 g baby Roma or cherry tomatoes
  • 1 tsp thyme leaves
  • 2 chorizo sausages, skin removed and...
  • 1 Spanish onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 27 Ingredients
  • 1 Tbsp minced garlic (2 large cloves)
  • 4 parsnips, unpeeled and cut in 1/2,...
  • 6 carrots, unpeeled and halved
  • 1/4 cup tomato paste
  • 3 qts Homemade Chicken Stock, recipe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil, plus...
  • 3/4 lb garlic sausage, cut into 1-inc...
  • 3 large carrots, cut into 1/2-inch dice
  • 3 garlic cloves, minced
  • 1 large onion, coarsely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb light (reduced-fat) polish kielbasa
  • 1 medium white onion
  • 1 package (8 oz.) white button mushrooms
  • 1 package (8 oz.) cremini or baby bel...
  • 2-3 cloves garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 (15 oz) can crushed tomatoes
  • 2 carrots, sliced
  • 2 stalks celery with leaves, chopped
  • 1 lb kielbasa sausage, sliced
  • 1 clove garlic, crushed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 brown onion
  • 2 cloves garlic, crushed
  • 2 x 150g chorizo sausages, sliced
  • ½ tsp chilli flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup olive oil, divided
  • 4 large links of sweet Italian sausag...
  • 1 medium onion, diced
  • 2 celery stalks, sliced or diced
  • 2 medium carrots, peeled and sliced i...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tsps mild curry powder
  • 1 Tbsp olive oil
  • 1 cup diced carrot
  • 2 tsps minced garlic
  • 1 (10-oz) package soy-based meatless...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 lb baby spinach, thinly sliced
  • 1 cup (about 7 ozs) dried French or b...
  • 1 Tbsp chopped thyme
  • Grated Parmesan cheese for garnish
  • 1/2 cup chopped celery
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 2 vegetable stock cubes
  • salt and pepper to taste
  • 1 tsp cumin seeds
  • 1 litre water
  • 1 large carrot, finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • a 2 1/2-inch piece smoked kielbasa, s...
  • 1 tsp vegetable oil if necessary
  • 2 garlic cloves, minced
  • 1 small onion, sliced thin
  • 1/2 cup lentils, picked over
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup organic olive oil
  • 1 cup chopped organic shallots
  • 3/4 cup chopped organic celery
  • 4 sprigs chopped organic thyme
  • 3 cloves organic garlic, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 tsp thyme leaves
  • 3/4 cup finely shredded green cabbage
  • 1 (16 oz) can diced tomatoes
  • 2 cubes vegetable bouillon
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , finely chopped
  • 150.0ml vegetable stock
  • 1 garlic clove , crushed
  • 400.0g pack sausages
  • 1 red pepper , sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsps olive oil
  • 4 large garlic cloves, minced
  • 1 tsp curry powder
  • 4 cups low-sodium chicken or vegetabl...
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 lb Merguez sausage, cut in 2 inch...
  • 1 large red onion
  • 1 carrot, cut in ½ inch pieces
  • 8 sundried tomatoes, thinly sliced
  • 2 cloves garlic, roughly chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 lb spicy chicken sausage, uncased
  • 1 medium yellow onion, finely diced
  • 3 celery stalks, finely diced
  • 2 carrots, finely diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 2/3 cups lentils (11 ozs), rinsed well
  • 5 cups water
  • 3 1/2 cups reduced-sodium chicken broth
  • 1 Turkish or 1/2 California bay leaf
  • 4 garlic cloves, finely chopped, divided
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cup French green lentils
  • 2 bay leaves
  • 3 Tbsps bacon fat or olive oil, divided
  • 3 or 4 sausages made with herbs and/...
  • 1 large yellow or white onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 Tbsp olive oil
  • 4 ozs hot Italian sausage, casings re...
  • 1 small onion, cut into 1/4-inch dice
  • 1 red bell pepper, cut into 1/4-inch...
  • 2 stalks celery, cut into 1/4-inch di...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 3/4 c dried lentils
  • 16 oz. smoked sausage, sliced and qua...
  • 1 red onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, peeled and diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 x Italian sausages, (your favorite...
  • 2-3 tbsp olive oil
  • 3 x Leeks, white and light green part...
  • 4 cloves garlic, chopped
  • 2 small carrots, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
  • 1 lb sweet Italian pork sausage, cut...
  • 2 large carrots, sliced (about 1 1/2...
  • 1 large onion, chopped (about 1 cup)
  • 2 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup French green lentils (7 ozs)
  • 4 cups chicken stock or low-sodium broth
  • 1 carrot, cut into 1-inch pieces
  • 1 celery rib, cut into 1-inch pieces
  • 1 small onion, quartered, plus 1 larg...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 cup dry white lentils
  • 2 x carrots, peeled and sliced
  • 4 x tomatoes, blanched, skinned and s...
  • 1 cup peeled and diced butternut squash
  • 2 x bay leaves
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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