LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 c quinoa, rinsed and drained (...
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  • 2 c water
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  • 1 t kosher salt, more to taste i...
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  • 1 1/2 c minced parsley, about 2...
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  • 1 1/2 c minced green onions, abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1 cup black or red quinoa, rinsed
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  • 2 cups water
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  • 1 pint cherry tomatoes
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  • 1 red pepper, chopped
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  • 1 cucumber, seeded and finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 x large kale leaves
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  • 1/2 x head of cauliflower
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  • 1 cup cherry tomatoes, halved
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  • 1 x green onion stalk, finely ch...
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  • 1 x fresh parsley sprig, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 cup quinoa
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  • 3 large tomatoes, chopped or ch...
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  • 1 1/2 cup parsley, finely chopped
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  • 1 cup scallion, finely chopped
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  • 1/2 cup lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 12 ounces quinoa
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  • 1 quart chicken or veggie stock
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  • 1 shallot, minced
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  • 1 pint cherry tomatoes, halved
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  • ¼ cup parsley leaves, roughly ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (140g) uncooked bulgur
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  • 3 medium ears corn, husks and ke...
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  • 1/4 cup (60ml) vegetable oil
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  • 1/2 cup (30g) chopped fresh flat...
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  • 1/2 cup (40g) chopped fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ½ cup freekeh
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  • 2 cups water
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  • good handful of mixed fresh herb...
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  • 2 tbs olive oil
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  • ½ lemon, juice
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup bulghur wheat
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  • 1 ½ cups boiling water
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  • 2 lemons, zested and juiced
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  • 1/3 cup extra virgin olive oil
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  • ¼ tsp. cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • About 1/2 to 3/4 cup couscous
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  • 1 large beetroot
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  • 2 x yellow tomatoes
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  • 2 oz fresh goat cheese (Petit Bi...
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  • 2 tbsp mint, chopped finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup amaranth
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  • 1/2 cups water
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  • 3-4 tomatoes, cored and chopped
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  • 2 cups chopped/minced parsley (g...
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  • 2 cups chopped/minced fresh mint...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 12 oz quinoa
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  • 1 quart chicken stock
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  • 1 shallot, minced
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  • 1 pint cherry tomatoes, halved
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    +
  • ¼ cup parsley leaves, roughly ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup fresh parsley
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  • 1/2 cup fresh mint leaves
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  • 1/4 teaspoon sea salt (I used 1/...
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  • 4 medium yellow vine or Jersey t...
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  • 1 cup shelled hemp seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • bulgar
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  • Roma tomatoes
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  • English cucumbers
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  • Yellow Onion
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  • 2-3 cloves garlic
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup (112 g) bulgur (aka burg...
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  • 16 ounces (475 ml) cold water
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  • 2 cups (80 g) coarsely chopped f...
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  • 3 green onions (aka scallion, sp...
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    +
  • 1/4 cup (10 g) chopped mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1 cup bulgur wheat
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    +
  • 2 tablespoons grated onion
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    +
  • 1 cup small diced tomatoes (abou...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cups volcano rice (or 2 cups...
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  • 1 1/4 cup water (plus 2 Tablespo...
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  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • 1 teaspoon Kosher salt (divided...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fine grain bulgur
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 cucumber, seeded and finely ch...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup mint or parsley, finely ch...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 stalks celery, finely chopped
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  • 1/4 teaspoon salt
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    +
  • 4 green onions, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fine grain #1 bulgur
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 cups finely diced tomatoes
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    +
  • 1/2 cup thinly sliced scallions
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    +
  • 2 pinches of ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • To prepare quinoa:
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    +
  • 1 cup quinoa
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    +
  • 2 cups water
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  • For mix in (prepare while quinoa...
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  • 1 small onion, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups bulgur wheat
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    +
  • 1 to 2 tsp. salt
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    +
  • 2 cups boiling water
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 cups coarsely chopped onions
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    +
  • 6 cups vegetable broth or water
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    +
  • 1 1/2 cups brown lentils
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    +
  • 1/3 cup coarse bulgur
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 bag cracked wheat
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    +
  • 1 bell pepper
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    +
  • 1 bundle green onions
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    +
  • 1 cucumber
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    +
  • 1 or 2 tomatoes (to taste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup(s) fine grain bulgur
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    +
  • 1/4 cup(s) lemon juice freshly s...
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    +
  • 2 cup(s) tomatoes finely diced
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  • 1/2 cup(s) green onions thinly s...
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    +
  • 1 pinch(s) cardamom spice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all