LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups (about ½ lb) fresh spinac...
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  • 1 cup fresh basil leaves, trimmed
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  • 1 large clove garlic, peeled
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  • ¼ cup toasted almonds (you can s...
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces pasta of choice (brown...
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  • 1/3 cup plus 2 teaspoons olive o...
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  • 15 ounce can of chickpeas, thoro...
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  • 2 garlic cloves, minced
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  • 2 cups coarsely chopped, fresh p...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs new potatoes*, halved
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  • 2 Tablespoons extra-virgin olive...
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  • ¼ tsp kosher salt
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  • 2 garlic cloves*
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  • ½ cup toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 (2- to 2 1/4-lb) butternut squ...
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  • 5 1/2 tablespoons extra-virgin o...
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  • 3/4 cup whole almonds with skins...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 lb spinach, coarse stems dis...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Spring Salad with Baby Greens, H...
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  • serves four
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  • About 6 cups of washed baby gree...
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  • About 1/2 cup of fresh herbs - l...
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  • 1 Meyer lemon, zested
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  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • About 6 cups washed baby greens...
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  • About 1/2 cup fresh herbs - lemo...
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  • 1 Meyer lemon, zested
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  • 1/4 cup chopped fresh chives or...
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  • 1/4 cup chopped fresh scallions
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 30 Athens Mini Fillo Shells
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  • 10 ounces medium peeled and deve...
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  • 1/2 cup Dill-Almond Pesto (recip...
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  • 1/2 cup crumbled feta
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  • juice of half a lemon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound campanelle (trumpet-shap...
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  • 2 tablespoons (1/4 stick) butter
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  • 1/3 cup olive oil
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  • 2 large garlic cloves, minced
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 ounces sliced almonds (1/4 cup)
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  • 4 flounder fillets, 6-8 ounces each
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  • Salt and pepper
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  • 3 large eggs
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  • A splash heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 carrots , julienne
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  • 2 tablespoons low fat cottage ch...
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  • cherry tomatoes (optional)
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  • 3 tablespoons low-fat sour cream
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  • 4 cups fresh baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4-lb. pancetta (Italian bacon)...
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  • 1 tsp. sugar
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  • 1-oz. extra-virgin olive oil (br...
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  • 1 cup toasted almonds
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  • 3 lemons, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon grated or ground nu...
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  • 1 pound triple washed spinach, t...
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  • 3 tablespoons butter, divided
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  • 1 lemon, zested and juiced
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  • 4 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • fresh Italian parsley
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  • 2 tablespoons fresh lemon juice
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  • 1 cup fresh basil leaf , packed
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  • 6 garlic cloves
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  • 1/2 cup kalamata olive , pitted
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • toasted almonds
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  • Pinch salt and pepper
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  • 3 medium yellow beets (about 1 p...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pinch cayenne (optional)
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  • 1 tablespoon fresh lemon juice
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  • 4 slices swiss cheese
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup sliced roasted red peppers
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  • Freshly ground black pepper
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  • 2 tablespoons grated Parmesan
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  • Pinch salt
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  • 1 teaspoon freshly squeezed lemo...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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