• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 leek, white and pale green par...
    -
    +
  • 4 cups low-sodium chicken stock...
    -
    +
  • 1 bunch broccoli, chopped (6 cups)
    -
    +
  • 6 ounces baby spinach (6 cups)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
    -
    +
  • 1-2 zuchinni, sliced into super...
    -
    +
  • 1 lemon cut into pieces
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • 1 tbs tahini paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ½ cups wheat berries — I used...
    -
    +
  • 3 Tablespoons fresh lemon juice
    -
    +
  • 1 garlic clove, minced or mashed...
    -
    +
  • 2 Tablespoons tahini
    -
    +
  • 4 Tablespoons unrefined cold-pre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
    -
    +
  • 400 g tin chickpeas, drained
    -
    +
  • 2 lemons, juice and zest
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup millet
    -
    +
  • 1 head broccoli, cut into florets
    -
    +
  • 1 head cauliflower, cut into flo...
    -
    +
  • 1 large sweet potato, cut into ½...
    -
    +
  • 2 small purple potatoes (or whit...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups peeled rutabaga, cut in ¼...
    -
    +
  • 2 cups peeled parsnips, cut in ¼...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • Pinch each salt, pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 9oz. jar of organic tomato sau...
    -
    +
  • 1 pack of organic wonton wrappers*
    -
    +
  • 1 large bunch of organic spinach...
    -
    +
  • 1 cup pure water
    -
    +
  • 2/3 cup soaked raw cashews
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
    -
    +
  • 2 cups broccoli florets (cut fro...
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 medium carrots, sliced or diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup tahini
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 2 tbsp freshly-squeezed lemon juice
    -
    +
  • Pinch sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans garbanzo beans, drained
    -
    +
  • 1 1/2 cup fresh spinach
    -
    +
  • 8 oz, crumbled feta cheese
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 5 tbsp lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can chickpeas, drai...
    -
    +
  • 1 clove garlic
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1/2 lemon, juice (~2 tablespoons)
    -
    +
  • olive oil to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon minced garlic
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup tahini (sesame paste)
    -
    +
  • 1 cup plain low-fat Greek yogurt
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup grape tomatoes (or any v...
    -
    +
  • ~1-2 cups baby spinach, chopped...
    -
    +
  • 1/4 cup crumbled feta
    -
    +
  • ~2 tbsp walnuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small avocado (about 1/2 cup f...
    -
    +
  • 1-2 tsp extra virgin olive oil
    -
    +
  • 1 garlic clove, chopped finely
    -
    +
  • 3 tbsp tahini (or to taste)
    -
    +
  • 2-4 tablespoons water (depending...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 box lemon spinach Couscous, Ca...
    -
    +
  • OR 1 cup couscous and your own b...
    -
    +
  • 1 cup spinach, chopped
    -
    +
  • handful parsley, chopped
    -
    +
  • Handful of calimyrna figs, sliced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained
    -
    +
  • 3 Tbsp lemon juice
    -
    +
  • 1 Tbsp apple cider vinegar
    -
    +
  • 2-4 cloves garlic - EVOO roasted...
    -
    +
  • 2 Tbsp tahini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
    -
    +
  • 2/3 cup chopped frozen spinach,...
    -
    +
  • 1/4 cup diced Onion
    -
    +
  • 2 cloves Garlic, minced
    -
    +
  • 1/4 cup seasoned Bread Crumbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x 300g lamb backstraps (bonele...
    -
    +
  • ⅓ cup (80ml) olive oil
    -
    +
  • 2 teaspoons sumac
    -
    +
  • 8 finger eggplants, sliced
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
    -
    +
  • 1 1/3 cups hummus
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 1 large cucumber
    -
    +
  • 8 slices ripe plum tomato (from...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked green lentils (yi...
    -
    +
  • 1 cup uncooked speltberries (yie...
    -
    +
  • 1/2 tbsp olive oil, for sautéing
    -
    +
  • 1/2 red onion (~1 & 1/3 cups), c...
    -
    +
  • 3-4 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
    -
    +
  • 1 tsp grade B maple syrup
    -
    +
  • salt + pepper + chipotle powder...
    -
    +
  • spray of cooking oil for pan
    -
    +
  • 1/2 butternut squash*
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium garlic clove, chopped
    -
    +
  • 3 tablespoons well-stirred tahin...
    -
    +
  • 1 1/2 to 2 tablespoons fresh lem...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3/4 cup water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 1/3 cup chopped green onion
    -
    +
  • 1/3 cup minced fresh cilantro
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can chickpeas (15 ounces)
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 clove garlic
    -
    +
  • Juice of 1 lemon
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all