• 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
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  • Sea salt
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  • ½ cup pine nuts, toasted (optional)
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  • 2 scallions, thinly sliced or 1...
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  • 6 cups lightly packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup frozen spinach, defroste...
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  • 1/2 cup shredded cheddar cheese
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  • 2 oz cream cheese, softened
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  • 2 tbsp olive oil
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  • 1 x garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small red onion, sliced
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  • pat of butter
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  • 3 handfuls barley
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  • 1 glass white wine
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  • 1 1/4 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 7 chicken breast halves, pounded...
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  • 2 scallions, trimmed and thinly...
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  • 1 3-inch piece fresh ginger, pee...
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  • 1 lime, halved
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 bone-in pork rib chops (about...
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  • 1 teaspoon paprika
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  • kosher salt and black pepper
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  • 4 scallions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 drop Olive Oil
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  • 1 Clove Garlic - Minced
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  • 2/3 cup Quinoa
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  • 1 cup spinach Leaves
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  • 1 handful Grape Tomato
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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  • 1 garlic clove, halved
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  • Kosher salt
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  • 2 tablespoons unsalted butter, d...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 3 scallions, chopped
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  • 1 teaspoon sugar
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 medium leeks, white and light-...
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  • 3 cups lower-salt chicken broth...
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  • 2 Tbs. plus 1 tsp. extra-virgin...
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  • Finely grated zest and the juice...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 8 slices bacon
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  • 1 pound baby red-skinned potatoe...
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  • 1/2 onion, chopped
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  • 2 15 ounce cans cannellini bean...
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  • 1 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 Tbs. lightly packed finely gra...
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  • 4 scallions, trimmed and sliced,...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 lb. baby spinach
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  • 1/8 tsp. freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Juice of 3 lemons, plus 1 tsp gr...
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  • 6 tablespoons extra-virgin olive...
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  • 2 cloves garlic, minced
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  • 1 teaspoon chopped fresh rosemary
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup dry sherry
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  • 1 lb. medium white mushrooms (ab...
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  • 1/2 lemon
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  • Kosher salt and freshly ground b...
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  • 6 oz. fresh baby spinach, roughl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large yellow summer squash , c...
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  • 2 cups cooked teff (gluten-free...
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  • 1 cup steamed spinach
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  • 2 scallions, thinly sliced
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  • 1/2 medium red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup non-fat plain yogurt
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  • 1/2 cup mayonnaise (I used low f...
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  • 1 cup loosely packed spinach leaves
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  • small handful fresh tarragon lea...
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  • small handful fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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  • 3 tablespoons fresh lemon juice
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  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • Spring Salad with Baby Greens, H...
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  • serves four
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  • About 6 cups of washed baby gree...
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  • About 1/2 cup of fresh herbs - l...
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  • 1 Meyer lemon, zested
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 scallions, chopped
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  • 2 Tbsp unsalted butter
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  • 1 (10-oz) package frozen chopped...
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  • 1 Tbsp anchovy paste or more to...
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  • 8 oz light cream cheese, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 6 sheets matzo
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  • 2 cups frozen or canned artichok...
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  • 2 cups lowfat cottage cheese
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  • 1/2 lb crumbled feta cheese (goa...
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  • 5 oz fresh spinach, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all