• 12 Ingredients
  • 1/2 pound (230 grams) dried chic...
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  • 6 tablespoon olive oil
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  • 1 pound (450 grams) spinach, washed
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  • A hefty 1-inch slice from a coun...
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  • 1/2 cup (4 ounces) tomato sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • Two cans of chickpeas, drained a...
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  • 1-2 tablespoons olive oil
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  • 4-5 cups spinach, washed (or mor...
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  • 2 slices of bread (I used Ezekie...
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  • 1/2 cup tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 27 Ingredients
  • 3 oz crumbled feta cheese
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  • About 5 oz baby dark greens (kal...
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  • 1 (14 oz) can black eyed peas, r...
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  • Zest of one lemon and juice of h...
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  • 1 jalapeno, ribs and seeds disca...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 3 large tomatoes—peeled, seeded...
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  • 3/4 cup (packed) cilantro leaves
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  • 3/4 cup flat-leaf parsley leaves
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  • 3 tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 large eggs
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 small yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 2 15.5 ounce cans of great north...
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  • 1/4 cup chicken stock
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  • 1 sprig of fresh rosemary (optio...
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  • 12 large uncooked shrimp, peeled...
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  • Olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup(s) Plain Greek yogurt (u...
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  • 2 clove(s) garlic, halved (can u...
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  • 2 tablespoon(s) Unsalted butter,...
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  • 2 tablespoon(s) Olive oil
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  • 1/4 cup(s) Leeks, white and ligh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 (6-ounce) package fresh baby s...
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  • 1/4 cup toasted walnuts
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  • 1 garlic clove
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 (10 ounce) package frozen spin...
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  • 3 cups cooked chickpeas
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  • 1 teaspoon oregano
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  • 1 teaspoon paprika
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  • 1 1/2 cups chopped fresh tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon sherry wine (optional)
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  • 5 tablespoons olive oil
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  • 1-1 1/2 tablespoon sea salt , de...
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  • 3 garlic cloves , sliced thin
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  • 1 medium sweet onion , finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 2 (6 ounce) salmon steaks
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  • 1 tomato , cut into wedges
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  • 1 medium zucchini
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  • 1 medium yellow squash
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  • fresh parsley sprig
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 48 Ingredients
  • 6 phyllo pastry sheets , defrost...
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  • 2 (3/4 lb) chicken breasts , but...
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  • 1/4 cup flour
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  • 1 egg , lightly beaten
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  • salt and pepper
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  • Show all (48)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • Pinch cayenne pepper
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  • 1 jar mini gherkins, drained
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  • 1 bag pretzel rods
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  • Salt and freshly ground black pe...
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  • 1 bunch radishes, trimmed
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons milk
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  • 1 tablespoon dried thyme
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  • 1 cup Sauteed spinach (saute wit...
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  • 1 teaspoon minced garlic
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all