• 7 Ingredients
  • 6 to 8 ounces of spinach (or oth...
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    +
  • 12 ounce package of whole wheat...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup crumbled gorgonzola chee...
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    +
  • 1/4 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Coarse salt and ground pepper
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    +
  • 4 large eggs plus 4 large egg wh...
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    +
  • 1/4 cup fortified low-fat milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1/2 cup feta, crumbled
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    +
  • 2 cups fresh spinach, coarsely c...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds fresh kale, Swiss c...
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    +
  • 4 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup all purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup (1 stick, 4 ounces, 8 Tb...
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    +
  • 2 to 2 1/2 Tbsp of water
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    +
  • One 9-inch pie dish
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 3/4 Cups (250 gr) all purpose...
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    +
  • 3/4 Cup (150 gr.) butter, cut in...
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    +
  • 1 egg
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    +
  • 2-3 Tablespoons ice water
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    +
  • pinch of salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh spinach Leaves
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    +
  • 1 tbsp Olive Oil
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    +
  • Zest of One lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • Grated zest of 1 lemon
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    +
  • 2 teaspoons Dijon-style mustard
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh (baby) spinac...
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    +
  • 2 tablespoons ghee, clarified bu...
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    +
  • 8 - 12 oz paneer cheese, cut int...
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    +
  • 2 medium onions, finely chopped
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    +
  • scant 1/2 teaspoon fine grain se...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound pasta, such as fusilli
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    +
  • Coarse kosher salt
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    +
  • 1 tablespoon olive oil
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    +
  • 1 pound chicken breast, diced in...
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    +
  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 1/4 cup all purpose flour
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    +
  • 2 1/2 cups reduced-fat (2%) milk
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    +
  • 1/2 cup dry white wine
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    +
  • 1 cup freshly grated Parmesan ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1.5 ounces Goat Cheese
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    +
  • 1.5 ounces milk ricotta
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    +
  • 2 cloves Garlic,peeled with root...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 tbsp lemon Juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 cups whole milk
    -
    +
  • 1/4 cup plus 1 tsp. lemon juice
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    +
  • 5 teaspoons salt
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    +
  • 4 pounds spinach, well rinsed an...
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    +
  • 8 cloves garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 grams (or 1 scant cup) of ti...
  • 1 egg
    -
    +
  • pinch of salt
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    +
  • 1 cup (200 gr) (greens (chard, s...
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    +
  • salt in the water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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    +
  • 4 Tbsp unsalted butter
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    +
  • 1 cup finely chopped onion
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 tsp salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 (6-ounce) packages baby spinach
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 8 cups spinach leaves, rinsed
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
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    +
  • 200 g ice cubes
    -
    +
  • 500 g cold chicken stock, if fro...
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    +
  • 1 banana shallot sliced
    -
    +
  • 1 clove of garlic crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1-inch-thick slices crusty bread
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    +
  • 1 pound boneless ham steak
    -
    +
  • 4 peaches, halved
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup unbleached all-purpose flour
    -
    +
  • 1/4 cup wholewheat flour
    -
    +
  • 1/3 cup cold unsalted butter
    -
    +
  • 3 tablespoons cold, low-fat butt...
    -
    +
  • 6 ounces package baby spinach, r...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds spinach, tough stem...
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    +
  • 10 ounces white pearl onions
    -
    +
  • 5 tablespoons unsalted butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/4 cups whole milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds of russet potatoes,...
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    +
  • Salt
    -
    +
  • 5 Tbsp unsalted butter
    -
    +
  • 3 lightly packed cups of chopped...
    -
    +
  • 1/2 cup of green onion greens, c...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, minced (1 table...
    -
    +
  • 5 ounces baby spinach (about 6 c...
    -
    +
  • Pinch of crushed red-pepper flakes
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ripe avocados
    -
    +
  • 2 cups spinach leaves, stems rem...
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1 cup milk
    -
    +
  • small handful cherry tomatoes (a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons milk
    -
    +
  • 1 cup (80g) grated parmesan
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • 60 g butter
    -
    +
  • 4 slices bread*
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all